-
Time
39:02
-
Miles
1.54
-
Min/mi
25:21
-
Pacing
52%
-
WAVA
18.86
-
Stride(cm)
56
-
Cals
133
-
Cadence
114
-
BPM
94
-
%MHR
50.6
-
B/mi
2374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:21(27:21/m) 95/122bpm 99cal 2.19/3.8mph
2) 0.54m - 11:41(21:43/m) 91/103bpm 34cal 2.76/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:57 |
1:57 |
31:16 |
114 103-122 |
3564 |
118 114-124 |
0.13 |
3:13 |
1:16 |
20:18 |
114 111-115 |
2315 |
111 104-118 |
0.19 |
4:30 |
1:17 |
20:25 |
111 106-119 |
2267 |
107 100-118 |
0.25 |
5:44 |
1:14 |
19:48 |
104 93-111 |
2058 |
111 104-116 |
0.31 |
7:09 |
1:25 |
22:45 |
98 94-101 |
2229 |
109 106-114 |
0.38 |
8:21 |
1:11 |
19:01 |
96 89-101 |
1826 |
112 106-120 |
0.44 |
10:06 |
1:46 |
28:08 |
89 85-92 |
2504 |
117 108-120 |
0.50 |
11:16 |
1:10 |
18:33 |
93 89-96 |
1725 |
116 112-120 |
0.56 |
13:31 |
2:15 |
36:08 |
85 78-89 |
3071 |
115 102-120 |
0.63 |
15:06 |
1:35 |
25:13 |
96 87-106 |
2421 |
102 80-120 |
0.69 |
17:15 |
2:09 |
34:24 |
91 84-100 |
3130 |
117 108-120 |
0.75 |
21:45 |
4:30 |
1:12:06 |
90 74-105 |
6489 |
116 98-120 |
0.81 |
23:27 |
1:42 |
27:12 |
92 85-100 |
2503 |
118 104-122 |
0.88 |
24:52 |
1:25 |
22:33 |
90 86-95 |
2029 |
118 114-120 |
0.94 |
26:20 |
1:28 |
23:25 |
87 86-90 |
2038 |
117 110-120 |
1.00 |
27:21 |
1:02 |
16:24 |
91 90-91 |
1493 |
116 108-120 |
1.06 |
28:34 |
1:13 |
19:33 |
94 91-97 |
1837 |
117 110-124 |
1.13 |
29:41 |
1:07 |
17:51 |
99 96-102 |
1767 |
117 112-120 |
1.19 |
30:50 |
1:09 |
18:19 |
94 88-96 |
1722 |
117 110-120 |
1.25 |
31:59 |
1:09 |
18:22 |
90 86-93 |
1653 |
111 106-120 |
1.31 |
34:24 |
2:25 |
38:37 |
88 84-93 |
3398 |
117 108-124 |
1.38 |
35:43 |
1:20 |
21:12 |
90 89-90 |
1909 |
118 114-122 |
1.44 |
36:51 |
1:08 |
18:05 |
89 87-90 |
1609 |
117 116-122 |
1.50 |
37:56 |
1:05 |
17:20 |
91 89-94 |
1578 |
115 112-116 |
1.54 |
39:00 |
1:04 |
29:24 |
89 86-91 |
2616 |
116 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
17:56 |
20.68% |
More |
800m |
9:38 |
19:23 |
21.06% |
More |
1km |
12:56 |
20:48 |
20.43% |
More |
Mile |
26:11 |
26:11 |
17.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:42 |
24:42 |
18.17 |
5km |
1:22:08 |
26:26 |
19.09 |
5M |
2:16:01 |
27:12 |
18.81 |
10km |
2:51:15 |
27:34 |
18.70 |
10M |
4:43:34 |
28:21 |
18.57 |
Half |
6:17:33 |
28:49 |
18.20 |
20M |
9:51:14 |
29:34 |
18.24 |
Mara |
13:07:10 |
30:03 |
18.11 |
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