Wed 25th Oct 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

  • Time
    39:02
  • Miles
    1.54
  • Min/mi
    25:21
  • Pacing
    52%
  • WAVA
    18.86
  • Stride(cm)
    56
  • Cals
    133
  • Cadence
    114
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    2374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 95/122bpm 99cal 2.19/3.8mph
2) 0.54m - 11:41(21:43/m) 91/103bpm 34cal 2.76/3.97mph
27:21 11:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:16 114 103-122 3564 118 114-124
0.13 3:13 1:16 20:18 114 111-115 2315 111 104-118
0.19 4:30 1:17 20:25 111 106-119 2267 107 100-118
0.25 5:44 1:14 19:48 104 93-111 2058 111 104-116
0.31 7:09 1:25 22:45 98 94-101 2229 109 106-114
0.38 8:21 1:11 19:01 96 89-101 1826 112 106-120
0.44 10:06 1:46 28:08 89 85-92 2504 117 108-120
0.50 11:16 1:10 18:33 93 89-96 1725 116 112-120
0.56 13:31 2:15 36:08 85 78-89 3071 115 102-120
0.63 15:06 1:35 25:13 96 87-106 2421 102 80-120
0.69 17:15 2:09 34:24 91 84-100 3130 117 108-120
0.75 21:45 4:30 1:12:06 90 74-105 6489 116 98-120
0.81 23:27 1:42 27:12 92 85-100 2503 118 104-122
0.88 24:52 1:25 22:33 90 86-95 2029 118 114-120
0.94 26:20 1:28 23:25 87 86-90 2038 117 110-120
1.00 27:21 1:02 16:24 91 90-91 1493 116 108-120
1.06 28:34 1:13 19:33 94 91-97 1837 117 110-124
1.13 29:41 1:07 17:51 99 96-102 1767 117 112-120
1.19 30:50 1:09 18:19 94 88-96 1722 117 110-120
1.25 31:59 1:09 18:22 90 86-93 1653 111 106-120
1.31 34:24 2:25 38:37 88 84-93 3398 117 108-124
1.38 35:43 1:20 21:12 90 89-90 1909 118 114-122
1.44 36:51 1:08 18:05 89 87-90 1609 117 116-122
1.50 37:56 1:05 17:20 91 89-94 1578 115 112-116
1.54 39:00 1:04 29:24 89 86-91 2616 116 114-120

Heart

94/122max
  • Show Beats/Mile

Cadence

114 (124 max) Stride Length: 56cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:56 20.68% More
800m 9:38 19:23 21.06% More
1km 12:56 20:48 20.43% More
Mile 26:11 26:11 17.14% More

Predictions

Dist Time Per Mile WAVA
1M 24:42 24:42 18.17
5km 1:22:08 26:26 19.09
5M 2:16:01 27:12 18.81
10km 2:51:15 27:34 18.70
10M 4:43:34 28:21 18.57
Half 6:17:33 28:49 18.20
20M 9:51:14 29:34 18.24
Mara 13:07:10 30:03 18.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here