Tue 24th Oct 2017 at 5:00pm by B Rubble

Run > Fartleks

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Time
1:27:47
Miles
11.13
Min/mi
7:53
Pacing
0%
WAVA
63.68
Cals
1079
BPM
137
%MHR
83.3
B/mi
1084
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Steady post Stroud 1/2 run with club group 2. Not very quick.

Split Summary
===
1) 1m - 8:06(8:06/m) 122/135bpm 90cal 7.41/10.86mph
2) 1m - 8:21(8:21/m) 131/139bpm 107cal 7.18/8.56mph
3) 1m - 8:05(8:05/m) 127/142bpm 90cal 7.42/9.05mph
4) 1m - 7:23(7:23/m) 143/150bpm 101cal 8.13/9.82mph
5) 1m - 7:21(7:21/m) 146/154bpm 101cal 8.17/10.42mph
6) 1m - 7:35(7:35/m) 142/155bpm 100cal 7.92/9.29mph
7) 1m - 7:28(7:28/m) 145/155bpm 97cal 8.04/9.7mph
8) 1m - 8:04(8:04/m) 147/160bpm 105cal 7.44/10.42mph
9) 1m - 7:26(7:26/m) 145/155bpm 90cal 8.07/9.7mph
10) 1m - 8:23(8:23/m) 140/148bpm 93cal 7.15/8.38mph
11) 1m - 8:27(8:28/m) 137/146bpm 91cal 7.09/8.05mph
12) 0.13m - 1:09(9:03/m) 144/146bpm 14cal 6.63/7.98mph

8:06 8:21 8:05 7:23 7:21 7:35 7:28 8:04 7:26 8:23 8:27 1:09

Pace

21%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	113 72-126	855	1/21
1.00	8:08	4:20	8:41	126 116-135	1094	18/1
1.50	12:11	4:03	8:07	129 125-133	1046	10/8
2.00	16:29	4:18	8:35	134 130-139	1151	10/10
2.50	20:38	4:09	8:19	136 131-142	1130	13/4
3.00	28:40	8:02 +4:06	16:04	115 66-141	1847	7/9
3.50	32:10	3:30	7:00	143 133-147	1002	7/23
4.00	36:02	3:53	7:45	143 136-149	1109	4/9
4.50	39:39	3:37	7:14	144 137-148	1041	13/8
5.00	43:24	3:45	7:29	148 137-154	1108	5/14
5.50	47:13	3:49 +7	7:38	142 139-146	1084	2/18
6.00	51:10	3:57 +6	7:55	143 136-155	1131	18/1
6.50	57:57	6:46 +2:55	13:32	139 80-154	1882	9/7
7.00	1:01:34	3:38	7:16	146 132-150	1060	23/5
7.50	1:05:00	3:26	6:51	156 147-159	1069	3/7
8.00	1:15:22	10:22 +5:42	20:44	141 106-160	2924	2/17
8.50	1:19:07	3:45	7:30	152 148-154	1139	23/4
9.00	1:25:16	6:09 +2:30	12:18	134 86-155	1648	2/5
9.50	1:29:30	4:14	8:27	139 132-148	1176	5/16
10.00	1:33:54	4:24 +12	8:48	141 132-147	1241	11/8
10.50	1:42:09	8:16 +4:19	16:31	130 83-146	2147	2/15
11.00	1:46:40	4:31	9:02	140 134-145	1264	16/2
11.12	1:47:48	1:08	9:08	144 143-146	1316	9/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	7:49
25 2.9%	9:07
22 4.0%	8:11
21 5.7%	8:29
21 4.4%	7:24
17 2.8%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.42%	More
800m	3:07	6:16	63.23%	More
1km	4:02	6:30	63.64%	More
Mile	6:46	6:46	64.47%	More
5k	23:07	7:26	64.22%	More
5 miles	39:47	7:57	60.81%	More
10k	52:55	8:31	57.11%	More
10 miles	1:33:52	9:23	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:35	7:16	65.74
5M	37:28	7:30	64.56
10km	47:13	7:36	64.00
10M	1:18:20	7:50	63.79
Half	1:44:24	7:58	62.86
20M	2:43:47	8:11	63.49
Mara	3:38:18	8:20	63.52

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