Tue 24th Oct 2017 at 5:00pm by B Rubble
Run > Fartleks
-
Time
1:27:47
-
Miles
11.13
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
63.68
-
Cals
1079
-
BPM
137
-
%MHR
83.3
-
B/mi
1084
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Steady post Stroud 1/2 run with club group 2. Not very quick.
Split Summary
===
1) 1m - 8:06(8:06/m) 122/135bpm 90cal 7.41/10.86mph
2) 1m - 8:21(8:21/m) 131/139bpm 107cal 7.18/8.56mph
3) 1m - 8:05(8:05/m) 127/142bpm 90cal 7.42/9.05mph
4) 1m - 7:23(7:23/m) 143/150bpm 101cal 8.13/9.82mph
5) 1m - 7:21(7:21/m) 146/154bpm 101cal 8.17/10.42mph
6) 1m - 7:35(7:35/m) 142/155bpm 100cal 7.92/9.29mph
7) 1m - 7:28(7:28/m) 145/155bpm 97cal 8.04/9.7mph
8) 1m - 8:04(8:04/m) 147/160bpm 105cal 7.44/10.42mph
9) 1m - 7:26(7:26/m) 145/155bpm 90cal 8.07/9.7mph
10) 1m - 8:23(8:23/m) 140/148bpm 93cal 7.15/8.38mph
11) 1m - 8:27(8:28/m) 137/146bpm 91cal 7.09/8.05mph
12) 0.13m - 1:09(9:03/m) 144/146bpm 14cal 6.63/7.98mph
8:06 8:21 8:05 7:23 7:21 7:35 7:28 8:04 7:26 8:23 8:27 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
113 72-126 |
855 |
1/21 |
1.00 |
8:08 |
4:20 |
8:41 |
126 116-135 |
1094 |
18/1 |
1.50 |
12:11 |
4:03 |
8:07 |
129 125-133 |
1046 |
10/8 |
2.00 |
16:29 |
4:18 |
8:35 |
134 130-139 |
1151 |
10/10 |
2.50 |
20:38 |
4:09 |
8:19 |
136 131-142 |
1130 |
13/4 |
3.00 |
28:40 |
8:02 +4:06
|
16:04 |
115 66-141 |
1847 |
7/9 |
3.50 |
32:10 |
3:30 |
7:00 |
143 133-147 |
1002 |
7/23 |
4.00 |
36:02 |
3:53 |
7:45 |
143 136-149 |
1109 |
4/9 |
4.50 |
39:39 |
3:37 |
7:14 |
144 137-148 |
1041 |
13/8 |
5.00 |
43:24 |
3:45 |
7:29 |
148 137-154 |
1108 |
5/14 |
5.50 |
47:13 |
3:49 +7
|
7:38 |
142 139-146 |
1084 |
2/18 |
6.00 |
51:10 |
3:57 +6
|
7:55 |
143 136-155 |
1131 |
18/1 |
6.50 |
57:57 |
6:46 +2:55
|
13:32 |
139 80-154 |
1882 |
9/7 |
7.00 |
1:01:34 |
3:38 |
7:16 |
146 132-150 |
1060 |
23/5 |
7.50 |
1:05:00 |
3:26 |
6:51 |
156 147-159 |
1069 |
3/7 |
8.00 |
1:15:22 |
10:22 +5:42
|
20:44 |
141 106-160 |
2924 |
2/17 |
8.50 |
1:19:07 |
3:45 |
7:30 |
152 148-154 |
1139 |
23/4 |
9.00 |
1:25:16 |
6:09 +2:30
|
12:18 |
134 86-155 |
1648 |
2/5 |
9.50 |
1:29:30 |
4:14 |
8:27 |
139 132-148 |
1176 |
5/16 |
10.00 |
1:33:54 |
4:24 +12
|
8:48 |
141 132-147 |
1241 |
11/8 |
10.50 |
1:42:09 |
8:16 +4:19
|
16:31 |
130 83-146 |
2147 |
2/15 |
11.00 |
1:46:40 |
4:31 |
9:02 |
140 134-145 |
1264 |
16/2 |
11.12 |
1:47:48 |
1:08 |
9:08 |
144 143-146 |
1316 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.8% |
7:49
|
25 2.9% |
9:07
|
22 4.0% |
8:11
|
21 5.7% |
8:29
|
21 4.4% |
7:24
|
17 2.8% |
8:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
56.42% |
More |
800m |
3:07 |
6:16 |
63.23% |
More |
1km |
4:02 |
6:30 |
63.64% |
More |
Mile |
6:46 |
6:46 |
64.47% |
More |
5k |
23:07 |
7:26 |
64.22% |
More |
5 miles |
39:47 |
7:57 |
60.81% |
More |
10k |
52:55 |
8:31 |
57.11% |
More |
10 miles |
1:33:52 |
9:23 |
53.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.45 |
5km |
22:35 |
7:16 |
65.74 |
5M |
37:28 |
7:30 |
64.56 |
10km |
47:13 |
7:36 |
64.00 |
10M |
1:18:20 |
7:50 |
63.79 |
Half |
1:44:24 |
7:58 |
62.86 |
20M |
2:43:47 |
8:11 |
63.49 |
Mara |
3:38:18 |
8:20 |
63.52 |
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