Mon 23rd Oct 2017 at 12:00pm by hellen

Run > General

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Time
42:14
Miles
4.67
Min/mi
9:03
Pacing
11%
WAVA
56.49
Stride(cm)
99
Cals
436
Cadence
179
BPM
156
%MHR
90.6
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/163bpm 88cal 6.56/7.1mph
2) 1m - 8:54(8:54/m) 158/167bpm 96cal 6.74/7.18mph
3) 1m - 8:52(8:52/m) 158/166bpm 95cal 6.76/7.41mph
4) 1m - 9:00(9:00/m) 164/169bpm 99cal 6.66/7.41mph
5) 0.67m - 6:19(9:22/m) 155/169bpm 58cal 6.4/7.03mph

9:09 8:54 8:52 9:00 6:19

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	126 104-142	1268	177 114-180
0.25	2:24	1:09	9:10	138 135-142	1264	180 178-182
0.38	3:32	1:08	9:02	139 135-144	1254	181 180-184
0.50	4:34	1:03	8:21	140 139-142	1169	181 178-182
0.63	5:40	1:05	8:41	146 141-151	1268	181 178-182
0.75	6:50	1:10	9:21	150 145-156	1402	181 180-182
0.88	8:02	1:13	9:41	159 156-163	1540	181 178-182
1.00	9:09	1:07	8:56	158 153-163	1410	180 178-182
1.13	10:14	1:05	8:37	156 154-159	1345	180 178-184
1.25	11:22	1:08	9:06	160 157-164	1456	181 178-184
1.38	12:30	1:08	9:02	164 162-167	1483	180 178-182
1.50	13:38	1:08	9:05	163 161-165	1479	182 178-188
1.63	14:44	1:06	8:49	161 154-165	1420	180 178-182
1.75	15:49	1:05	8:41	156 152-161	1354	180 178-182
1.88	20:51	5:02 +3:55	40:14	148 119-161	5954	179 172-182
2.00	21:58	1:07	8:54	156 155-159	1389	179 176-182
2.13	23:08	1:11	9:24	159 157-160	1496	179 172-182
2.25	24:17	1:09	9:12	162 160-164	1490	179 178-180
2.38	25:22	1:05	8:37	162 159-166	1397	179 176-182
2.50	26:27	1:05	8:40	159 157-162	1379	178 178-180
2.63	28:00	1:33 +28	12:22	157 149-159	1941	174 114-180
2.75	29:05	1:06	8:45	152 147-158	1329	179 176-180
2.88	30:11	1:06	8:46	158 155-163	1385	179 178-182
3.00	31:17	1:06	8:45	158 152-163	1383	178 176-180
3.13	32:25	1:08	9:04	163 153-166	1479	179 176-180
3.25	33:30	1:06	8:45	166 161-168	1454	178 176-182
3.38	34:47	1:17	10:15	163 160-165	1670	178 176-182
3.50	35:49	1:02	8:12	165 164-167	1354	179 176-182
3.63	36:58	1:09	9:16	167 164-169	1546	178 176-180
3.75	38:04	1:06	8:48	166 163-168	1461	179 174-180
3.88	39:09	1:05	8:37	160 158-163	1379	178 174-180
4.00	44:12	5:03 +3:57	40:23	159 123-165	6421	178 106-182
4.13	45:47	1:36 +21	12:44	128 122-137	1630	179 174-182
4.25	46:57	1:10	9:18	153 137-160	1423	179 176-182
4.38	48:06	1:09	9:12	162 159-164	1491	180 178-182
4.50	49:17	1:11	9:29	163 161-165	1546	179 178-182
4.63	50:28	1:11	9:26	166 164-169	1565	179 178-182
4.67	50:54	26	9:23	166 165-167	1559	180 180-182

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	179	4.7	42:05	10:48
Walk	1.0	112	0	36	44:22
Pause	13.9	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.83%	More
800m	4:19	8:41	47.05%	More
1km	5:28	8:47	48.38%	More
Mile	8:56	8:56	50.26%	More
5k	32:04	10:19	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.78
5km	26:52	8:39	58.35
5M	45:34	9:07	56.14
10km	57:59	9:20	55.24
10M	1:38:21	9:50	53.55
Half	2:12:44	10:08	51.76
20M	3:32:18	10:37	50.80
Mara	4:46:31	10:56	49.77

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