Sun 22nd Oct 2017 at 3:00pm by hellen

Run > General

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Time
54:06
Miles
6.02
Min/mi
8:59
Pacing
0%
WAVA
57.31
Stride(cm)
100
Cals
562
Cadence
179
BPM
155
%MHR
90.3
B/mi
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 145/163bpm 86cal 6.87/7.2mph
2) 1m - 8:54(8:54/m) 159/167bpm 98cal 6.74/7.39mph
3) 1m - 8:47(8:47/m) 157/169bpm 93cal 6.83/7.18mph
4) 1m - 9:10(9:10/m) 146/165bpm 83cal 6.55/7.1mph
5) 1m - 9:02(9:02/m) 160/167bpm 98cal 6.64/8.6mph
6) 1m - 9:19(9:19/m) 164/169bpm 103cal 6.44/6.95mph
7) 0.02m - 9(7:49/m) 167/167bpm 1cal 7.68/6.37mph

8:44 8:54 8:47 9:10 9:02 9:19 9

Pace

10%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	134 98-143	1131	181 178-186
0.50	4:17	2:10	8:41	142 138-144	1234	181 178-184
0.75	6:39	2:22 +9	9:29	148 142-155	1403	181 134-190
1.00	8:53	2:14	8:55	156 154-163	1392	180 176-182
1.25	11:08	2:15	9:00	162 157-165	1457	180 178-182
1.50	13:45	2:37 +27	10:30	157 144-167	1648	180 166-182
1.75	16:01	2:16	9:02	159 153-166	1437	180 178-182
2.00	18:32	2:31 +19	10:05	159 150-167	1603	179 128-182
2.25	20:56	2:23 +11	9:33	154 151-160	1471	180 176-182
2.50	23:08	2:12	8:49	153 149-155	1349	178 176-180
2.75	25:18	2:10	8:40	158 151-169	1370	179 176-182
3.00	27:31	2:13	8:51	162 157-167	1433	180 178-182
3.25	47:38	20:08 +17:52	1:20:30	128 80-165	10305	175 94-182
3.50	50:12	2:34 +11	10:15	146 137-155	1496	179 168-180
3.75	52:26	2:14	8:56	155 148-161	1385	179 176-182
4.00	54:50	2:24 +7	9:37	158 154-163	1518	179 172-182
4.25	57:08	2:18	9:11	163 158-165	1497	180 178-182
4.50	59:59	2:51 +31	11:23	156 146-164	1777	180 178-182
4.75	1:02:13	2:14	8:55	161 158-165	1436	179 176-182
5.00	1:04:23	2:11	8:43	162 155-167	1413	179 176-184
5.25	1:06:41	2:17	9:09	165 161-167	1509	180 176-182
5.50	1:09:35	2:54 +34	11:38	161 151-169	1872	179 174-182
5.75	1:11:54	2:19	9:14	164 161-167	1515	178 176-180
6.00	1:14:16	2:22	9:29	165 161-168	1566	179 174-182
6.02	1:14:25	9	8:27	167 167-167	1410	181 180-182

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	179	6	52:48	10:05
Walk	17.0	116	0	13:57	13:25:55
Pause	9.3	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.33%	More
800m	4:14	8:31	47.97%	More
1km	5:18	8:32	49.80%	More
Mile	8:52	8:52	50.58%	More
5k	46:21	14:55	33.82%	More
5 miles	1:04:22	12:52	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.91
5km	25:57	8:21	60.41
5M	44:01	8:48	58.12
10km	56:02	9:01	57.16
10M	1:35:02	9:30	55.42
Half	2:08:15	9:47	53.57
20M	3:25:09	10:15	52.57
Mara	4:36:52	10:34	51.50

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