Tue 24th Oct 2017 at 6:00pm by chow
Run > Hill Work
-
Time
38:44
-
Miles
3.81
-
Min/mi
10:10
-
WAVA
42.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
West Park Hills
Run there, 0.98mile @ 8min45
One, 0.14mile @ 58sec
Two, 0.14mile @ 55sec
Three, 0.14mile @ 56sec
Four, 0.14mile @ 54sec
Five, 0.14mile @ 55sec
Six, 0.14mile @ 54sec
Seven, 0.14mile @ 53sec
Run back 0.79mile @ 7min15
Recovery clocked but not listed
Run with Mark
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
41.52 |
5km |
31:12 |
10:03 |
42.43 |
5M |
51:40 |
10:20 |
41.63 |
10km |
1:05:03 |
10:28 |
41.32 |
10M |
1:47:43 |
10:46 |
41.22 |
Half |
2:23:25 |
10:57 |
40.64 |
20M |
3:44:36 |
11:14 |
41.12 |
Mara |
4:59:01 |
11:25 |
41.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry