Tue 24th Oct 2017 at 7:00pm by dan.

Run > General

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Time
32:19
Miles
3.66
Min/mi
8:50
Pacing
0%
WAVA
52.69
Stride(cm)
117
Cals
397
Cadence
155
BPM
133
%MHR
77.6
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66m - 32:19(8:49/m) 134/136bpm 397cal 6.8/7.97mph

32:19

Pin Map

0mi in 0

Pace

14%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	127 115-136	1083	159 156-160
0.25	2:15	1:12	9:32	136 136-136	1297	154 150-158
0.38	3:19	1:04	8:32	136 136-136	1160	158 156-160
0.50	4:23	1:03	8:27	136 136-136	1149	156 152-160
0.63	5:26	1:03	8:26	136 136-136	1146	159 156-160
0.75	6:28	1:02	8:18	136 136-136	1130	159 158-160
0.88	7:36	1:08	9:04	136 136-136	1233	158 156-160
1.00	8:40	1:04	8:33	136 136-136	1164	157 154-160
1.13	9:47	1:06	8:51	136 136-136	1203	157 156-160
1.25	10:58	1:11 +6	9:28	136 136-136	1287	158 154-160
1.38	12:01	1:03	8:25	136 136-136	1144	158 156-160
1.50	13:06	1:05	8:40	136 136-136	1178	158 154-160
1.63	14:10	1:04	8:30	136 136-136	1155	158 154-160
1.75	15:13	1:04	8:30	136 136-136	1156	158 156-160
1.88	16:17	1:04	8:31	136 136-136	1159	157 156-158
2.00	17:17	1:00	8:02	136 136-136	1093	158 156-160
2.13	18:20	1:03	8:23	136 136-136	1141	158 152-160
2.25	19:34	1:14	9:48	136 135-136	1333	155 150-158
2.38	20:44	1:11	9:24	136 136-136	1279	158 156-160
2.50	21:53	1:08	9:04	136 136-136	1234	156 154-158
2.63	23:05	1:12	9:37	136 136-136	1307	154 152-156
2.75	24:08	1:03	8:24	136 136-136	1143	155 152-158
2.88	25:12	1:04	8:32	136 136-136	1161	154 150-158
3.00	31:24	6:12 +5:01	49:38	105 79-136	5212	148 124-154
3.13	32:34	1:11	9:24	130 119-133	1222	151 148-156
3.25	33:38	1:04	8:32	133 133-134	1134	152 150-152
3.38	34:45	1:06	8:49	134 134-134	1182	151 150-152
3.50	35:52	1:07	8:57	135 134-135	1207	151 150-152
3.63	37:04	1:13	9:43	135 135-136	1311	151 148-152
3.65	37:17	13	9:45	136 136-136	1326	150 150-150

Heart

133/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	155	3.6	32:05	8:50
Walk	13.6	124	0	5:06	34:17:39
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.11%	More
800m	4:10	8:22	45.79%	More
1km	5:12	8:22	47.76%	More
Mile	8:33	8:33	49.41%	More
5k	27:25	8:49	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:10	8:45	52.93
5M	44:59	9:00	52.02
10km	56:38	9:07	51.59
10M	1:33:47	9:23	51.48
Half	2:04:52	9:32	50.75
20M	3:15:32	9:47	51.36
Mara	4:20:20	9:56	51.44

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