Tue 24th Oct 2017 at 5:00pm by Hawkins

Run > Hill Work

breezy

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Time
59:24
Miles
6.21
Min/mi
9:34
Pacing
84%
WAVA
45.46
Stride(cm)
99
Cals
768
Cadence
169
BPM
147
%MHR
70.7
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Another tough run from the holiday cottage in Northumberland. I made the main road this time, without being chased by cattle!

Split Summary
===
1) 1m - 8:54(8:54/m) 135/150bpm 110cal 6.74/10.12mph
2) 1m - 9:09(9:09/m) 141/170bpm 113cal 6.56/7.37mph
3) 1m - 9:41(9:41/m) 144/169bpm 119cal 6.2/7.16mph
4) 1m - 9:40(9:40/m) 154/166bpm 137cal 6.2/6.8mph
5) 1m - 9:56(9:56/m) 152/174bpm 127cal 6.04/6.89mph
6) 1m - 9:51(9:51/m) 154/160bpm 133cal 6.1/6.66mph
7) 0.21m - 2:13(10:33/m) 154/157bpm 29cal 5.69/6.35mph

8:54 9:09 9:41 9:40 9:56 9:51 2:13

Pace

31%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	125 92-142	1128	161 124-166
0.50	4:35	2:20 +6	9:20	134 128-142	1251	164 160-176
0.75	6:44	2:08	8:34	141 133-150	1207	168 164-174
1.00	8:59	2:15	9:01	138 129-147	1244	167 160-174
1.25	11:05	2:06	8:25	137 130-142	1154	169 166-172
1.50	13:16	2:11	8:43	130 123-141	1132	166 164-170
1.75	15:40	2:24	9:36	145 132-165	1391	167 164-172
2.00	18:56	3:16 +48	13:04	147 121-170	1921	166 162-170
2.25	21:10	2:14	8:58	132 127-138	1183	167 164-170
2.50	23:44	2:34	10:16	153 135-169	1572	169 164-172
2.75	26:13	2:29	9:55	147 133-168	1459	169 166-176
3.00	28:37	2:24	9:34	150 143-155	1435	171 164-174
3.25	31:06	2:29	9:56	156 140-166	1550	172 164-176
3.50	33:26	2:21	9:22	150 139-161	1405	172 164-176
3.75	35:59	2:33 +15	10:11	154 143-160	1568	174 170-176
4.00	38:40	2:41 +8	10:44	155 144-165	1665	169 160-174
4.25	41:15	2:35	10:21	144 126-159	1490	170 166-174
4.50	43:38	2:23	9:31	148 127-173	1408	172 166-180
4.75	46:08	2:30	9:59	163 139-174	1629	171 164-176
5.00	48:36	2:28	9:53	155 143-160	1532	171 166-176
5.25	51:02	2:26	9:43	155 150-159	1507	175 166-182
5.50	53:35	2:32	10:10	155 149-159	1575	173 166-180
5.75	56:03	2:28	9:53	152 147-156	1503	172 166-180
6.00	58:27	2:24	9:36	154 150-158	1479	174 164-180
6.21	1:00:53	2:26 +14	11:46	154 151-156	1811	168 164-174

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6.2	59:27	9:48
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.61%	More
800m	4:14	8:31	41.05%	More
1km	5:20	8:35	42.70%	More
Mile	8:39	8:39	45.37%	More
5k	29:45	9:35	44.83%	More
5 miles	48:36	9:43	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	27:32	8:52	48.43
5M	46:42	9:20	46.35
10km	59:26	9:34	45.48
10M	1:40:48	10:05	44.28
Half	2:16:02	10:23	43.07
20M	3:37:34	10:53	42.67
Mara	4:53:37	11:12	42.16

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