Tue 24th Oct 2017 at 6:00pm by GregP

Run > General

Amazing
breezy
warm

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Time
35:31
Miles
3.01
Min/mi
11:48
Pacing
60%
WAVA
41.07
Stride(cm)
82
Cals
339
Cadence
166
BPM
137
%MHR
73.9
B/mi
1621
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Chinese opera and the Antiquities Act
===

Split Summary
===
1) 1m - 11:59(11:59/m) 141/152bpm 122cal 5.01/6.26mph
2) 1m - 11:52(11:52/m) 138/152bpm 112cal 5.05/6.72mph
3) 1m - 11:32(11:32/m) 134/148bpm 104cal 5.2/6.37mph
4) 0.01m - 8(15:01/m) 146/146bpm 1cal 4/5.16mph

11:59 11:52 11:32 8

	GlennR Act as what?
	GregP D'dum t'isa. Apparently truth followed fiction in this case. I'll dig out the story tomorrow and post it on OTDIFH.

Pin Map

0mi in 0

Pace

13%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	137 104-152	1620	165 96-176	2/0
0.25	3:09	1:41	13:25	142 128-147	1905	155 120-172	4/0
0.38	4:44	1:34	12:36	145 131-150	1826	166 124-174	1/0
0.50	6:10	1:27	11:32	139 132-145	1604	165 124-176	2/0
0.63	7:41	1:31	12:04	135 123-144	1630	164 122-174	1/0
0.75	9:08	1:27	11:34	143 130-145	1655	158 124-174	0/3
0.88	10:29	1:21	10:51	144 130-149	1562	173 170-176	2/0
1.00	11:59	1:30	11:59	139 132-149	1666	162 126-176	1/0
1.13	13:19	1:20	10:42	142 139-145	1520	171 166-174	2/0
1.25	15:00	1:41	13:28	139 128-146	1872	160 118-174	1/1
1.38	16:21	1:21	10:45	144 140-146	1547	171 166-176	0/3
1.50	17:45	1:24	11:14	147 145-149	1651	169 168-172	0/2
1.63	19:15	1:30	12:03	149 141-151	1795	169 166-172	1/1
1.75	22:51	3:35 +2:08	28:42	126 91-147	3616	170 166-174	0/3
1.88	24:18	1:27	11:39	129 126-133	1503	172 168-176	1/1
2.00	25:59	1:41	13:31	128 115-135	1730	156 124-176	1/0
2.13	27:26	1:27	11:37	134 132-136	1557	171 166-174	1/1
2.25	28:54	1:27	11:39	130 123-132	1515	163 122-174	0/2
2.38	30:30	1:36	12:48	129 117-133	1651	160 120-176	2/0
2.50	32:01	1:31	12:06	132 129-136	1597	165 124-176	2/1
2.63	33:22	1:21	10:51	133 124-136	1443	166 126-174	1/2
2.75	34:39	1:17	10:14	134 129-142	1372	172 170-174	0/3
2.88	35:59	1:20	10:42	138 131-141	1477	172 168-174	0/3
3.00	37:31	1:32	12:17	146 136-148	1792	172 168-174	2/0
3.01	37:39	8	17:29	146 146-146	2552	168 168-168	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	12:12
See your biggest climbs

Cadence

166 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	2.8	31:00	11:57
Walk	11.3	125	0.2	4:30	19:10
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.70%	More
800m	5:26	10:56	36.89%	More
1km	6:56	11:09	37.70%	More
Mile	11:25	11:25	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	36:48	11:51	41.00
5M	1:02:38	12:32	39.28
10km	1:19:52	12:51	38.50
10M	2:15:58	13:36	37.41
Half	3:03:53	14:02	36.33
20M	4:55:07	14:45	35.87
Mara	6:39:07	15:14	35.37

Bespoke Fields

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