Tue 24th Oct 2017 at 11:00am by Seratonin

Run > General

breezy

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Time
1:16:44
Miles
8.07
Min/mi
9:31
WAVA
54.32
Cals
1085
Asc(m)
139
Surface
Road

Notes & Comments

7 comments

Route was: Chepstow/Bennett/Lyveden/ Garston/Greeve/Lewin/OakleyHey/ WindTurbines/Rushton/BarfordBr/Grainstore/Newton/GeddingtonBr/Viaduct/Haydock

Splits were: 9.20, 9.20, 9.39,

9.15, 9.19, 9.41,

9.47, 9.38, 0.47

Lovely late morning run. Strong breeze but it was not cold. Since it is half term, I took the chance to go out into the countryside and run past the wind turbines - this route always makes me happy.

9.20 9.20 9.39 9.15 9.19 9.41 9.47 9.38

	Bintmcskint Happy routes are a good thing. Wind turbines are cool
	Seratonin They are my biggest fans
	Bintmcskint rolls eyes
	Seratonin You kinda walked in that one
	Seratonin into
	Bintmcskint That’s no excuse
	Seratonin You're just jealous that you don't have my rapier wit

Elevation

Asc 139m, Range 39m, Flat prediction 1:16:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:54	8:59	55.45
5M	46:12	9:14	54.67
10km	58:10	9:22	54.28
10M	1:36:19	9:38	54.26
Half	2:08:14	9:47	53.55
20M	3:20:49	10:02	54.18
Mara	4:27:22	10:12	54.27

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Tue 24th Oct 2017 at 11:00am by Seratonin

Run > General

Notes & Comments

Elevation

Predictions

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