Tue 24th Oct 2017 at 6:00pm by Lip Gloss

Run > Warm Up

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Time
13:37
Miles
1.30
Min/mi
10:28
Pacing
89%
WAVA
48.49
Stride(cm)
87
Cals
105
Cadence
176
BPM
133
%MHR
77.6
B/mi
1390
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 131/148bpm 79cal 5.74/0mph
2) 0.3m - 3:10(10:40/m) 139/147bpm 26cal 5.62/0mph

10:27 3:10

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	114 98-136	1251	178 176-180	1/0
0.13	1:22	41	10:59	137 126-146	1504	177 174-184	1/0
0.19	2:01	39	10:23	143 139-148	1486	177 174-178	2/0
0.25	2:39	38	10:09	142 139-144	1440	176 174-178	0/1
0.31	3:21	42	11:09	145 142-147	1617	174 170-176	0/1
0.38	4:01	40	10:43	145 143-148	1553	176 172-178	0/0
0.44	4:42	41	10:49	141 138-148	1525	177 176-178	0/1
0.50	5:22	40	10:41	118 106-141	1260	177 174-182	0/1
0.56	6:02	40	10:47	115 111-118	1239	176 174-178	1/0
0.63	6:42	40	10:37	119 115-128	1264	175 172-178	0/1
0.69	7:22	40	10:36	123 121-126	1304	175 172-178	0/2
0.75	7:57	35	9:28	126 124-129	1192	177 176-178	0/2
0.81	8:36	39	10:25	128 126-132	1334	177 160-180	0/2
0.88	9:14	37	9:57	128 127-129	1274	177 174-178	0/1
0.94	9:51	37	9:48	130 128-131	1274	176 174-178	2/0
1.00	10:27	37	9:47	140 131-146	1370	177 176-180	2/0
1.06	11:06	39	10:19	145 145-147	1496	176 174-178	2/0
1.13	11:44	38	10:08	146 143-147	1479	176 174-178	1/0
1.19	12:24	40	10:37	142 141-143	1508	172 170-174	2/0
1.25	13:22	58	15:35	130 124-143	2026	174 170-178	0/0
1.30	13:56	34	12:29	132 130-138	1647	171 168-174	1/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	11:09
See your biggest climbs

Cadence

176 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	13:56	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.76%	More
800m	4:59	10:01	44.16%	More
1km	6:19	10:10	45.37%	More
Mile	10:21	10:21	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.43
5km	34:41	11:10	49.14
5M	57:48	11:34	48.16
10km	1:12:59	11:45	47.77
10M	2:01:37	12:10	47.27
Half	2:42:30	12:24	46.23
20M	4:15:55	12:48	46.25
Mara	5:41:56	13:03	45.88

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