Tue 24th Oct 2017 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
13:44
Miles
1.48
Min/mi
9:17
Pacing
96%
WAVA
51.43
Stride(cm)
103
Cals
122
Cadence
169
BPM
138
%MHR
74.7
B/mi
1282
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/146bpm 80cal 6.45/6.76mph
2) 0.48m - 4:26(9:10/m) 150/153bpm 42cal 6.55/7.03mph

9:18 4:26

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	101 66-130	1000	162 158-166
0.13	1:13	36	9:39	134 128-140	1293	164 162-166
0.19	1:49	36	9:29	140 137-143	1329	162 158-164
0.25	2:24	35	9:15	137 136-139	1267	168 166-168
0.31	3:01	37	10:00	139 138-140	1389	170 168-172
0.38	3:35	34	9:03	140 139-141	1266	170 168-172
0.44	4:10	35	9:18	143 141-145	1330	172 170-174
0.50	4:44	34	9:05	143 142-143	1300	172 170-172
0.56	5:18	34	8:59	143 142-146	1285	172 170-174
0.63	5:52	34	9:11	142 140-143	1303	172 172-174
0.69	6:26	34	9:10	141 138-143	1294	172 172-174
0.75	7:02	35	9:24	142 141-144	1334	173 172-174
0.81	7:37	35	9:19	143 140-146	1333	173 172-174
0.88	8:11	34	9:09	144 143-146	1318	172 170-174
0.94	8:45	34	8:58	144 142-145	1291	171 170-172
1.00	9:17	33	8:40	144 143-146	1248	171 168-172
1.06	9:49	32	8:29	146 143-148	1239	174 172-174
1.13	10:21	32	8:36	149 145-151	1282	173 170-174
1.19	10:55	34	8:57	152 151-153	1361	172 170-174
1.25	11:29	34	9:01	150 150-152	1352	173 170-174
1.31	12:05	37	9:44	149 148-150	1451	170 168-172
1.38	12:38	33	8:53	151 150-151	1341	172 170-174
1.44	13:13	34	9:12	152 151-153	1398	174 172-174
1.48	13:44	31	11:18	150 148-151	1696	167 164-172

Heart

138/153max

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BPM
WHR
MHR
Bands
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Cadence

169 (174 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.76%	More
800m	4:25	8:54	45.87%	More
1km	5:34	8:57	47.49%	More
Mile	9:03	9:03	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:08	9:42	52.03
5M	49:55	9:59	51.25
10km	1:02:51	10:07	50.96
10M	1:44:04	10:24	50.61
Half	2:18:33	10:35	49.59
20M	3:36:58	10:51	49.70
Mara	4:48:52	11:02	49.36

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