Tue 24th Oct 2017 at 6:00pm by MazH

Run > Intervals

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Time
37:02
Miles
2.97
Min/mi
12:28
Pacing
69%
WAVA
39.73
Stride(cm)
86
Cals
365
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

300m x 300 recovery x 8

Split Summary
===
1) 0.19m - 1:26(7:43/m) 25cal 7.78/8.58mph
2) 0.19m - 3:16(16:46/m) 25cal 3.58/7.83mph
3) 0.18m - 1:24(7:36/m) 26cal 7.9/8.75mph
4) 0.19m - 3:15(16:47/m) 20cal 3.58/7.93mph
5) 0.19m - 1:25(7:42/m) 26cal 7.8/8.7mph
6) 0.19m - 3:15(16:47/m) 20cal 3.57/7.76mph
7) 0.18m - 1:27(7:53/m) 26cal 7.61/8.06mph
8) 0.2m - 3:21(16:52/m) 21cal 3.56/7.81mph
9) 0.19m - 1:27(7:43/m) 26cal 7.77/8.47mph
10) 0.2m - 3:26(17:36/m) 21cal 3.41/7.83mph
11) 0.18m - 1:28(8:00/m) 26cal 7.5/8.45mph
12) 0.19m - 3:19(17:00/m) 20cal 3.53/7.53mph
13) 0.18m - 1:28(7:58/m) 25cal 7.53/8.56mph
14) 0.19m - 3:22(17:18/m) 20cal 3.47/7.53mph
15) 0.18m - 1:25(7:51/m) 25cal 7.65/9.06mph
16) 0.13m - 2:16(17:33/m) 13cal 3.42/7.62mph
17) 0m - 2(17:09/m) 3.5/3.34mph

1:26 3:16 1:24 3:15 1:25 3:15 1:27 3:21 1:27 3:26 1:28 3:19 1:28 3:22 1:25 2:16 2

Autumnleaves
You are soooo consistent! Well done

Pin Map

0mi in 0

Pace

39%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	196 192-198	0/3
0.13	57	29	7:47	191 190-192	0/1
0.19	1:26	29	7:43	147 124-182	0/1
0.25	2:30	1:04	17:05	127 86-182	1/0
0.31	3:33	1:04	16:57	126 124-130	1/0
0.38	4:36	1:02	16:34	126 124-128	3/0
0.44	5:07	31	8:16	179 150-196	0/3
0.50	5:36	29	7:48	190 190-192	0/2
0.56	6:04	28	7:30	190 188-192	0/1
0.63	7:05	1:01	16:10	143 116-188	1/0
0.69	8:07	1:03	16:43	125 124-130	2/0
0.75	9:11	1:04	16:57	125 124-126	3/0
0.81	9:44	33	8:54	177 124-194	0/3
0.88	10:14	30	7:57	191 188-192	0/1
0.94	10:43	29	7:45	187 186-188	0/1
1.00	11:43	1:00	15:59	146 128-186	0/0
1.06	12:45	1:02	16:26	126 124-130	2/0
1.13	13:48	1:03	16:48	127 124-130	3/0
1.19	14:25	38	10:05	175 148-194	0/3
1.25	14:54	29	7:43	191 190-192	0/2
1.31	15:23	29	7:41	189 186-190	0/1
1.38	16:21	58	15:25	152 124-186	0/0
1.44	17:25	1:04	17:07	127 124-130	1/0
1.50	18:27	1:02	16:30	126 124-130	3/0
1.56	19:07	40	10:46	163 122-198	1/3
1.63	19:37	30	8:01	190 190-190	0/2
1.69	20:06	29	7:43	174 124-190	0/1
1.75	20:58	52	13:52	125 124-130	0/0
1.81	22:01	1:02	16:39	126 124-130	2/0
1.88	23:11	1:10	18:36	126 124-136	2/0
1.94	23:57	47	12:28	158 118-198	1/3
2.00	24:28	30	8:03	189 180-196	0/1
2.06	24:58	30	8:02	189 188-190	0/1
2.13	25:52	55	14:32	151 110-186	0/0
2.19	26:53	1:01	16:16	125 124-128	2/0
2.25	27:56	1:03	16:50	126 124-130	2/0
2.31	28:43	46	12:19	155 116-194	2/2
2.38	29:13	30	8:06	192 186-194	0/2
2.44	29:44	31	8:10	186 184-188	0/1
2.50	30:37	54	14:22	149 120-184	0/0
2.56	31:37	59	15:48	128 124-130	1/0
2.63	32:41	1:04	17:07	127 124-130	2/0
2.69	33:28	47	12:34	153 124-198	2/2
2.75	34:00	32	8:32	193 190-194	0/2
2.81	34:30	30	8:01	190 190-192	0/1
2.88	35:23	53	14:07	140 112-190	0/0
2.94	36:26	1:03	16:47	126 124-128	0/2
2.97	37:01	35	18:05	124 124-124	0/2

Elevation

Asc 42m, Range 10m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	189	1.4	11:12	7:51
Walk	69.6	125	1.5	25:46	16:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.75%	More
800m	5:31	11:05	36.16%	More
1km	7:02	11:19	36.94%	More
Mile	11:43	11:43	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.45
5km	38:52	12:31	39.70
5M	1:04:50	12:58	38.83
10km	1:21:54	13:11	38.48
10M	2:16:37	13:40	37.91
Half	3:02:38	13:56	36.99
20M	4:47:51	14:24	36.82
Mara	6:24:49	14:41	36.41

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