Tue 24th Oct 2017 at 6:00pm by MazH
Run > Intervals
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Time
37:02
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Miles 2.97
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Min/mi 12:28
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Pacing
69%
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WAVA
39.73
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Stride(cm)
86
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Cals
365
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Cadence
151
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
300m x 300 recovery x 8
Split Summary
===
1) 0.19m - 1:26(7:43/m) 25cal 7.78/8.58mph
2) 0.19m - 3:16(16:46/m) 25cal 3.58/7.83mph
3) 0.18m - 1:24(7:36/m) 26cal 7.9/8.75mph
4) 0.19m - 3:15(16:47/m) 20cal 3.58/7.93mph
5) 0.19m - 1:25(7:42/m) 26cal 7.8/8.7mph
6) 0.19m - 3:15(16:47/m) 20cal 3.57/7.76mph
7) 0.18m - 1:27(7:53/m) 26cal 7.61/8.06mph
8) 0.2m - 3:21(16:52/m) 21cal 3.56/7.81mph
9) 0.19m - 1:27(7:43/m) 26cal 7.77/8.47mph
10) 0.2m - 3:26(17:36/m) 21cal 3.41/7.83mph
11) 0.18m - 1:28(8:00/m) 26cal 7.5/8.45mph
12) 0.19m - 3:19(17:00/m) 20cal 3.53/7.53mph
13) 0.18m - 1:28(7:58/m) 25cal 7.53/8.56mph
14) 0.19m - 3:22(17:18/m) 20cal 3.47/7.53mph
15) 0.18m - 1:25(7:51/m) 25cal 7.65/9.06mph
16) 0.13m - 2:16(17:33/m) 13cal 3.42/7.62mph
17) 0m - 2(17:09/m) 3.5/3.34mph
Split Summary
===
1) 0.19m - 1:26(7:43/m) 25cal 7.78/8.58mph
2) 0.19m - 3:16(16:46/m) 25cal 3.58/7.83mph
3) 0.18m - 1:24(7:36/m) 26cal 7.9/8.75mph
4) 0.19m - 3:15(16:47/m) 20cal 3.58/7.93mph
5) 0.19m - 1:25(7:42/m) 26cal 7.8/8.7mph
6) 0.19m - 3:15(16:47/m) 20cal 3.57/7.76mph
7) 0.18m - 1:27(7:53/m) 26cal 7.61/8.06mph
8) 0.2m - 3:21(16:52/m) 21cal 3.56/7.81mph
9) 0.19m - 1:27(7:43/m) 26cal 7.77/8.47mph
10) 0.2m - 3:26(17:36/m) 21cal 3.41/7.83mph
11) 0.18m - 1:28(8:00/m) 26cal 7.5/8.45mph
12) 0.19m - 3:19(17:00/m) 20cal 3.53/7.53mph
13) 0.18m - 1:28(7:58/m) 25cal 7.53/8.56mph
14) 0.19m - 3:22(17:18/m) 20cal 3.47/7.53mph
15) 0.18m - 1:25(7:51/m) 25cal 7.65/9.06mph
16) 0.13m - 2:16(17:33/m) 13cal 3.42/7.62mph
17) 0m - 2(17:09/m) 3.5/3.34mph
1:26 3:16 1:24 3:15 1:25 3:15 1:27 3:21 1:27 3:26 1:28 3:19 1:28 3:22 1:25 2:16 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 28 | 28 | 7:22 | 196 192-198 | 0/3 |
0.13 | 57 | 29 | 7:47 | 191 190-192 | 0/1 |
0.19 | 1:26 | 29 | 7:43 | 147 124-182 | 0/1 |
0.25 | 2:30 | 1:04 | 17:05 | 127 86-182 | 1/0 |
0.31 | 3:33 | 1:04 | 16:57 | 126 124-130 | 1/0 |
0.38 | 4:36 | 1:02 | 16:34 | 126 124-128 | 3/0 |
0.44 | 5:07 | 31 | 8:16 | 179 150-196 | 0/3 |
0.50 | 5:36 | 29 | 7:48 | 190 190-192 | 0/2 |
0.56 | 6:04 | 28 | 7:30 | 190 188-192 | 0/1 |
0.63 | 7:05 | 1:01 | 16:10 | 143 116-188 | 1/0 |
0.69 | 8:07 | 1:03 | 16:43 | 125 124-130 | 2/0 |
0.75 | 9:11 | 1:04 | 16:57 | 125 124-126 | 3/0 |
0.81 | 9:44 | 33 | 8:54 | 177 124-194 | 0/3 |
0.88 | 10:14 | 30 | 7:57 | 191 188-192 | 0/1 |
0.94 | 10:43 | 29 | 7:45 | 187 186-188 | 0/1 |
1.00 | 11:43 | 1:00 | 15:59 | 146 128-186 | 0/0 |
1.06 | 12:45 | 1:02 | 16:26 | 126 124-130 | 2/0 |
1.13 | 13:48 | 1:03 | 16:48 | 127 124-130 | 3/0 |
1.19 | 14:25 | 38 | 10:05 | 175 148-194 | 0/3 |
1.25 | 14:54 | 29 | 7:43 | 191 190-192 | 0/2 |
1.31 | 15:23 | 29 | 7:41 | 189 186-190 | 0/1 |
1.38 | 16:21 | 58 | 15:25 | 152 124-186 | 0/0 |
1.44 | 17:25 | 1:04 | 17:07 | 127 124-130 | 1/0 |
1.50 | 18:27 | 1:02 | 16:30 | 126 124-130 | 3/0 |
1.56 | 19:07 | 40 | 10:46 | 163 122-198 | 1/3 |
1.63 | 19:37 | 30 | 8:01 | 190 190-190 | 0/2 |
1.69 | 20:06 | 29 | 7:43 | 174 124-190 | 0/1 |
1.75 | 20:58 | 52 | 13:52 | 125 124-130 | 0/0 |
1.81 | 22:01 | 1:02 | 16:39 | 126 124-130 | 2/0 |
1.88 | 23:11 | 1:10 | 18:36 | 126 124-136 | 2/0 |
1.94 | 23:57 | 47 | 12:28 | 158 118-198 | 1/3 |
2.00 | 24:28 | 30 | 8:03 | 189 180-196 | 0/1 |
2.06 | 24:58 | 30 | 8:02 | 189 188-190 | 0/1 |
2.13 | 25:52 | 55 | 14:32 | 151 110-186 | 0/0 |
2.19 | 26:53 | 1:01 | 16:16 | 125 124-128 | 2/0 |
2.25 | 27:56 | 1:03 | 16:50 | 126 124-130 | 2/0 |
2.31 | 28:43 | 46 | 12:19 | 155 116-194 | 2/2 |
2.38 | 29:13 | 30 | 8:06 | 192 186-194 | 0/2 |
2.44 | 29:44 | 31 | 8:10 | 186 184-188 | 0/1 |
2.50 | 30:37 | 54 | 14:22 | 149 120-184 | 0/0 |
2.56 | 31:37 | 59 | 15:48 | 128 124-130 | 1/0 |
2.63 | 32:41 | 1:04 | 17:07 | 127 124-130 | 2/0 |
2.69 | 33:28 | 47 | 12:34 | 153 124-198 | 2/2 |
2.75 | 34:00 | 32 | 8:32 | 193 190-194 | 0/2 |
2.81 | 34:30 | 30 | 8:01 | 190 190-192 | 0/1 |
2.88 | 35:23 | 53 | 14:07 | 140 112-190 | 0/0 |
2.94 | 36:26 | 1:03 | 16:47 | 126 124-128 | 0/2 |
2.97 | 37:01 | 35 | 18:05 | 124 124-124 | 0/2 |
Elevation
Asc 42m,
Range 10m, Flat prediction 37:02
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
151 (198 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 30.3 | 189 | 1.4 | 11:12 | 7:51 |
Walk | 69.6 | 125 | 1.5 | 25:46 | 16:42 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:29 | 11:29 | 38.45 |
5km | 38:52 | 12:31 | 39.70 |
5M | 1:04:50 | 12:58 | 38.83 |
10km | 1:21:54 | 13:11 | 38.48 |
10M | 2:16:37 | 13:40 | 37.91 |
Half | 3:02:38 | 13:56 | 36.99 |
20M | 4:47:51 | 14:24 | 36.82 |
Mara | 6:24:49 | 14:41 | 36.41 |
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You are soooo consistent! Well done