Tue 24th Oct 2017 at 5:00pm by MazH
Run > Warm Up
-
Time
7:32
-
Miles
0.63
-
Min/mi
11:57
-
WAVA
34.86
-
Stride(cm)
82
-
Cals
89
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warmup 1k
Split Summary
===
1) 0.63m - 7:32(12:02/m) 89cal 4.98/5.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:59 |
164 160-166 |
0/3 |
0.13 |
1:34 |
45 |
11:58 |
162 160-164 |
0/2 |
0.19 |
2:17 |
43 |
11:32 |
162 160-162 |
0/1 |
0.25 |
3:02 |
45 |
12:01 |
162 160-164 |
0/1 |
0.31 |
3:48 |
46 |
12:18 |
162 156-166 |
0/3 |
0.38 |
4:32 |
44 |
11:44 |
162 160-164 |
3/0 |
0.44 |
5:16 |
44 |
11:51 |
163 162-166 |
1/0 |
0.50 |
6:02 |
45 |
12:03 |
164 162-166 |
1/0 |
0.56 |
6:46 |
45 |
11:57 |
164 162-166 |
2/0 |
0.61 |
7:23 |
37 |
12:01 |
163 162-164 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
0.6 |
7:23 |
12:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
30.72% |
More |
800m |
5:55 |
11:55 |
33.66% |
More |
1km |
7:29 |
12:02 |
34.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
35.66 |
5km |
41:53 |
13:29 |
36.84 |
5M |
1:09:52 |
13:58 |
36.03 |
10km |
1:28:16 |
14:12 |
35.71 |
10M |
2:27:13 |
14:43 |
35.18 |
Half |
3:16:48 |
15:01 |
34.32 |
20M |
5:10:11 |
15:31 |
34.17 |
Mara |
6:54:41 |
15:50 |
33.79 |
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