Tue 24th Oct 2017 at 5:00pm by davelord

Run > General

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Time
57:10
Miles
7.53
Min/mi
7:36
Pacing
86%
WAVA
66.53
Stride(cm)
127
Cals
752
Cadence
167
BPM
144
%MHR
81.6
B/mi
1091
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 121/142bpm 81cal 8.07/8.54mph
2) 1m - 7:17(7:17/m) 137/146bpm 93cal 8.23/8.89mph
3) 1m - 7:12(7:12/m) 144/153bpm 95cal 8.33/9.12mph
4) 1m - 7:33(7:33/m) 151/157bpm 106cal 7.94/8.83mph
5) 1m - 6:54(6:54/m) 153/169bpm 98cal 8.69/9.25mph
6) 1m - 7:06(7:06/m) 158/168bpm 107cal 8.46/9.31mph
7) 1m - 8:56(8:56/m) 148/173bpm 122cal 6.72/9.14mph
8) 0.53m - 4:46(8:59/m) 136/142bpm 50cal 6.67/7.62mph

7:26 7:17 7:12 7:33 6:54 7:06 8:56 4:46

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	110 71-142	819	162 158-168	0/27
0.50	3:42	1:50	7:20	117 112-123	857	162 158-166	0/11
0.75	5:37	1:56	7:44	124 118-132	958	165 162-170	3/2
1.00	7:26	1:49	7:15	133 128-137	963	167 164-176	0/10
1.25	9:12	1:46	7:03	129 126-134	910	165 164-168	0/10
1.50	11:04	1:52	7:28	137 129-142	1023	166 164-168	2/3
1.75	12:56	1:52	7:28	142 138-146	1060	167 164-176	5/1
2.00	14:43	1:48	7:10	138 129-143	990	166 158-172	3/12
2.25	16:26	1:42	6:49	137 131-144	933	168 164-174	2/3
2.50	18:12	1:46	7:04	144 142-147	1017	170 164-182	0/9
2.75	20:01	1:49	7:17	146 143-151	1064	168 158-174	1/3
3.00	21:55	1:54	7:36	147 141-153	1118	168 162-176	9/0
3.25	24:02	2:07	8:29	150 144-154	1272	166 162-172	10/0
3.50	25:53	1:51	7:24	150 144-153	1110	167 166-172	1/3
3.75	27:42	1:49	7:15	149 144-153	1080	169 166-176	7/0
4.00	29:29	1:47	7:07	153 150-157	1089	170 166-176	5/0
4.25	31:13	1:44	6:57	153 149-156	1064	171 166-178	1/3
4.50	32:55	1:42	6:47	153 146-160	1037	171 168-176	1/2
4.75	34:36	1:41	6:44	155 150-169	1044	171 166-180	0/10
5.00	36:23	1:47	7:08	150 147-158	1069	168 166-170	10/2
5.25	38:14	1:51	7:25	154 149-156	1142	169 166-172	11/0
5.50	40:04	1:50	7:19	156 154-160	1141	170 166-174	5/1
5.75	41:47	1:44	6:55	159 155-162	1099	173 168-176	8/0
6.00	43:28	1:41	6:45	164 159-168	1106	173 166-180	2/3
6.25	45:17	1:48	7:14	167 162-173	1208	172 156-180	8/0
6.50	47:48	2:31	10:03	150 139-163	1509	160 156-166	12/0
6.75	50:10	2:22	9:28	141 137-144	1336	161 158-164	7/0
7.00	52:24	2:15	8:58	138 134-143	1238	161 158-166	2/4
7.25	54:26	2:01	8:06	136 131-139	1101	164 160-170	0/6
7.50	56:54	2:28	9:53	135 130-142	1334	159 150-166	16/3
7.53	57:10	16	9:10	140 139-141	1284	159 156-160	2/0

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	7:04
32 2.7%	9:32
21 2.3%	7:51
20 10.9%	10:51
14 1.2%	7:03
See your biggest climbs

Cadence

167 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.5	57:09	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.35%	More
800m	3:20	6:42	60.65%	More
1km	4:10	6:43	63.13%	More
Mile	6:49	6:49	65.57%	More
5k	22:01	7:05	69.13%	More
5 miles	36:00	7:12	68.96%	More
10k	44:54	7:14	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	22:15	7:10	68.38
5M	36:57	7:23	67.17
10km	46:35	7:30	66.59
10M	1:17:21	7:44	66.35
Half	1:43:08	7:52	65.37
20M	2:41:52	8:06	66.00
Mara	3:35:50	8:14	66.00

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