Tue 24th Oct 2017 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:06:41
-
Miles
22.44
-
Mph
20.2
-
FBI
90.04
-
Cals
811
-
Watts
205
-
Cadence
90
-
BPM
136
-
%MHR
80.8
-
B/mi
403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:26(2:13/km) 119/127bpm 46cal 89/98rpm 176/246W 27.08/32.18kmph
2) 2km - 4:09(2:05/km) 132/139bpm 45cal 87/91rpm 181/211W 28.9/29.93kmph
3) 2km - 3:39(1:50/km) 143/146bpm 46cal 88/91rpm 212/246W 32.88/34.03kmph
4) 2km - 3:36(1:48/km) 139/145bpm 46cal 89/94rpm 213/256W 33.26/34.46kmph
5) 2km - 3:35(1:48/km) 133/136bpm 45cal 90/94rpm 213/242W 33.43/34.63kmph
6) 2km - 3:34(1:47/km) 134/137bpm 45cal 90/92rpm 214/232W 33.58/34.33kmph
7) 2km - 3:34(1:47/km) 136/139bpm 45cal 90/94rpm 214/251W 33.63/35.34kmph
8) 2km - 3:35(1:47/km) 137/140bpm 45cal 90/93rpm 212/233W 33.56/34.33kmph
9) 2km - 3:34(1:47/km) 137/138bpm 45cal 90/95rpm 212/252W 33.58/35.44kmph
10) 2km - 3:34(1:47/km) 137/139bpm 45cal 90/94rpm 213/255W 33.66/34.8kmph
11) 2km - 3:33(1:47/km) 138/140bpm 45cal 91/97rpm 213/262W 33.74/35.44kmph
12) 2km - 3:34(1:47/km) 139/141bpm 45cal 90/96rpm 212/262W 33.63/35.44kmph
13) 2km - 3:33(1:47/km) 139/141bpm 45cal 91/96rpm 213/247W 33.76/35.44kmph
14) 2km - 3:34(1:47/km) 140/144bpm 45cal 91/96rpm 212/252W 33.72/35.51kmph
15) 2km - 3:32(1:46/km) 140/142bpm 45cal 91/94rpm 214/235W 34.01/34.93kmph
16) 2km - 3:32(1:46/km) 141/143bpm 45cal 91/98rpm 214/277W 33.97/36.45kmph
17) 2km - 3:55(1:58/km) 134/141bpm 43cal 87/95rpm 185/219W 30.57/34.03kmph
18) 2km - 3:55(1:58/km) 132/133bpm 43cal 87/95rpm 187/240W 30.58/32.45kmph
19) 0.12km - 15(2:04/km) 132/133bpm 2cal 86/98rpm 153/226W 29.03/31.51kmph
4:26 4:09 3:39 3:36 3:35 3:34 3:34 3:35 3:34 3:34 3:33 3:34 3:33 3:34 3:32 3:32 3:55 3:55 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:35 |
3:35 |
16.72 |
117 71-126 |
420 |
89 69-98 |
179 154-246 |
| 2.00 |
6:58 |
3:23 |
17.73 |
129 124-137 |
437 |
88 41-97 |
179 127-211 |
| 3.00 |
10:06 |
3:08 |
19.19 |
139 133-146 |
435 |
88 81-91 |
196 172-246 |
| 4.00 |
13:01 |
2:55 |
20.52 |
143 140-146 |
418 |
89 87-91 |
212 194-227 |
| 5.00 |
15:55 |
2:54 |
20.70 |
138 132-145 |
400 |
90 88-94 |
213 194-256 |
| 6.00 |
18:49 |
2:53 |
20.78 |
133 131-135 |
384 |
91 88-94 |
213 195-242 |
| 7.00 |
21:41 |
2:53 |
20.83 |
135 133-137 |
389 |
91 89-92 |
214 195-232 |
| 8.00 |
24:34 |
2:53 |
20.86 |
135 133-136 |
388 |
91 88-92 |
214 200-239 |
| 9.00 |
27:26 |
2:52 |
20.93 |
136 133-139 |
390 |
91 89-94 |
214 168-251 |
| 10.00 |
30:19 |
2:53 |
20.83 |
137 135-140 |
395 |
91 89-93 |
212 200-233 |
| 11.00 |
33:11 |
2:52 |
20.87 |
137 135-138 |
394 |
91 89-95 |
212 194-252 |
| 12.00 |
36:03 |
2:52 |
20.94 |
137 133-139 |
393 |
91 89-94 |
213 183-255 |
| 13.00 |
38:55 |
2:52 |
20.92 |
138 135-139 |
396 |
91 89-97 |
212 199-262 |
| 14.00 |
41:48 |
2:52 |
20.90 |
138 136-140 |
396 |
91 89-93 |
212 191-251 |
| 15.00 |
44:39 |
2:52 |
20.95 |
139 137-141 |
398 |
91 89-96 |
213 192-262 |
| 16.00 |
47:31 |
2:52 |
20.93 |
139 137-141 |
398 |
91 90-93 |
213 197-235 |
| 17.00 |
50:23 |
2:52 |
20.98 |
140 138-144 |
400 |
92 88-96 |
213 188-247 |
| 18.00 |
53:14 |
2:51 |
21.07 |
140 138-142 |
399 |
92 89-96 |
213 188-252 |
| 19.00 |
56:04 |
2:50 |
21.16 |
140 138-141 |
397 |
92 88-98 |
214 198-277 |
| 20.00 |
58:56 |
2:52 |
20.94 |
141 136-143 |
404 |
92 87-95 |
211 177-231 |
| 21.00 |
1:02:06 |
3:10 |
18.92 |
133 130-139 |
422 |
87 84-91 |
184 137-219 |
| 22.00 |
1:05:16 |
3:10 |
18.98 |
132 130-133 |
417 |
88 86-95 |
187 171-240 |
| 22.44 |
1:06:40 |
1:24 |
18.76 |
131 129-133 |
419 |
87 78-98 |
183 90-226 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:49 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
8:50 |
2:51 |
More |
| 5 miles |
14:15 |
2:51 |
More |
| 10k |
17:45 |
2:51 |
More |
| 10 miles |
28:36 |
2:52 |
More |
| Half |
37:31 |
2:52 |
More |
| 20 miles |
58:14 |
2:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:46 |
2:53 |
| 20km |
36:04 |
2:54 |
| 15 miles |
43:52 |
2:55 |
| 20 miles |
59:10 |
2:58 |
| 40km |
1:14:10 |
2:59 |
| 25 miles |
1:14:37 |
2:59 |
| 42km |
1:18:01 |
2:59 |
| 50 miles |
2:33:25 |
3:04 |
| 56 miles |
2:52:37 |
3:05 |
| 100 miles |
5:15:28 |
3:09 |
| 112 miles |
5:54:56 |
3:10 |
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