Tue 24th Oct 2017 at 5:00pm by trotter

Run > General

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Time
47:22
Miles
4.66
Min/mi
10:10
Pacing
89%
WAVA
49.27
Stride(cm)
94
Cals
746
Cadence
168
BPM
142
%MHR
82.9
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 133/146bpm 143cal 6.13/6.55mph
2) 1m - 9:56(9:56/m) 140/153bpm 153cal 6.04/6.47mph
3) 1m - 10:05(10:05/m) 146/155bpm 163cal 5.95/6.18mph
4) 1m - 10:20(10:20/m) 145/156bpm 164cal 5.81/6.05mph
5) 0.66m - 7:13(10:53/m) 152/168bpm 123cal 5.51/5.91mph

9:48 9:56 10:05 10:20 7:13

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:23	105 74-124	1090	171 166-174
0.25	2:31	1:14	9:48	126 121-130	1235	167 164-170
0.38	3:48	1:17	10:14	136 133-139	1393	170 166-174
0.50	5:04	1:15	10:02	138 135-142	1385	173 172-174
0.63	6:21	1:17	10:18	140 137-146	1442	170 164-172
0.75	7:32	1:11	9:31	141 139-143	1342	172 170-174
0.88	8:43	1:10	9:23	139 134-143	1304	165 164-168
1.00	9:53	1:11	9:28	133 130-135	1258	168 166-170
1.13	11:09	1:16	10:07	134 131-138	1356	169 166-170
1.25	12:21	1:12	9:37	137 133-139	1317	167 166-172
1.38	13:38	1:17	10:14	138 136-142	1411	167 164-170
1.50	14:53	1:14	9:55	146 139-153	1449	170 168-172
1.63	16:05	1:12	9:39	143 140-148	1379	168 166-172
1.75	17:18	1:13	9:43	140 137-142	1361	169 168-170
1.88	18:32	1:14	9:54	140 138-143	1387	171 170-174
2.00	19:48	1:16	10:07	142 139-145	1438	168 162-172
2.13	21:06	1:18	10:21	145 141-150	1500	166 154-170
2.25	22:20	1:15	9:57	149 147-152	1483	168 166-170
2.38	23:36	1:16	10:04	145 142-147	1460	167 166-170
2.50	24:50	1:14	9:52	145 143-147	1431	168 166-170
2.63	26:07	1:17	10:18	145 144-148	1493	168 168-170
2.75	27:25	1:18	10:26	147 145-150	1533	166 162-168
2.88	28:37	1:12	9:36	147 146-149	1412	167 166-168
3.00	29:54	1:16	10:10	151 147-154	1536	168 160-172
3.13	31:09	1:16	10:05	151 148-156	1522	167 166-170
3.25	32:26	1:17	10:14	149 146-152	1524	169 166-170
3.38	34:16	1:50 +30	14:40	141 129-150	2067	166 160-168
3.50	35:35	1:19	10:33	140 135-142	1476	169 166-170
3.63	36:50	1:15	10:00	144 142-145	1440	168 166-170
3.75	38:07	1:17	10:16	145 142-149	1488	169 166-172
3.88	39:25	1:18	10:21	146 144-149	1512	167 166-168
4.00	40:44	1:19	10:33	145 142-147	1529	166 162-168
4.13	41:59	1:16	10:05	146 143-148	1472	168 166-170
4.25	43:16	1:17	10:12	146 142-148	1490	169 166-172
4.38	44:36	1:20	10:40	150 149-151	1600	168 166-170
4.50	46:00	1:24	11:10	153 148-160	1708	168 164-170
4.63	47:30	1:31	12:04	162 154-168	1956	162 156-168
4.66	47:56	26	11:28	161 156-164	1846	162 160-164

Heart

142/168max

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BPM
WHR
MHR
Bands
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Cadence

168 (174 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.23%	More
800m	4:45	9:33	42.95%	More
1km	5:57	9:34	44.64%	More
Mile	9:43	9:43	46.38%	More
5k	30:54	9:57	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:49	9:55	49.78
5M	51:02	10:12	49.06
10km	1:04:16	10:21	48.69
10M	1:46:25	10:39	48.66
Half	2:21:40	10:49	48.02
20M	3:41:51	11:06	48.59
Mara	4:55:23	11:16	48.67

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