Tue 24th Oct 2017 at 2:00pm by Chrisull

Run > General

Follow User
0 👍

Time
44:42
Miles
5.66
Min/mi
7:54
Pacing
84%
WAVA
58.89
Stride(cm)
121
Cals
647
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 112cal 7.43/8.75mph
2) 1m - 7:59(7:59/m) 118cal 7.51/8.91mph
3) 1m - 8:40(8:40/m) 111cal 6.92/9.93mph
4) 1m - 8:01(8:01/m) 114cal 7.48/9.35mph
5) 1m - 7:30(7:30/m) 118cal 8.01/9.75mph
6) 0.66m - 4:28(6:49/m) 74cal 8.81/10.75mph

8:04 7:59 8:40 8:01 7:30 4:28

Pace

24%

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	163 158-172
0.50	4:28	2:05	8:19	166 158-176
0.75	6:17	1:49	7:17	167 164-172
1.00	8:04	1:47	7:07	168 162-186
1.25	9:53	1:49	7:17	169 164-178
1.50	11:54	2:01	8:05	168 164-174
1.75	14:06	2:11	8:45	164 160-168
2.00	16:07	2:02	8:07	169 166-174
2.25	18:21	2:14	8:57	166 150-170
2.50	20:09	1:47	7:09	168 164-180
2.75	22:22	2:14	8:56	169 162-180
3.00	24:42	2:20	9:19	169 162-176
3.25	26:37	1:55	7:40	171 166-176
3.50	28:46	2:09	8:36	170 160-184
3.75	31:01	2:15	8:58	167 162-170
4.00	32:44	1:44	6:54	170 166-174
4.25	34:25	1:40	6:42	168 164-174
4.50	36:36	2:12	8:47	168 160-174
4.75	38:37	2:01	8:03	170 166-176
5.00	40:14	1:36	6:26	170 166-174
5.25	42:00	1:46	7:05	170 166-176
5.50	43:48	1:48	7:12	171 166-176
5.66	44:42	54	5:48	175 170-182

Cadence

168 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.7	44:42	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.44%	More
800m	3:19	6:41	56.89%	More
1km	4:14	6:48	58.26%	More
Mile	6:49	6:49	61.56%	More
5k	24:14	7:48	58.87%	More
5 miles	39:04	7:49	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:12	7:50	59.21
10km	49:21	7:57	58.72
10M	1:21:43	8:10	58.58
Half	1:48:48	8:18	57.75
20M	2:50:23	8:31	58.44
Mara	3:46:50	8:39	58.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry