Tue 24th Oct 2017 at 6:00pm by Clatters

Run > General

Follow User
0 👍

Time
27:02
Miles
3.45
Min/mi
7:50
Pacing
95%
WAVA
59.72
Stride(cm)
126
Cals
397
Cadence
163
BPM
167
%MHR
100.4
B/mi
1306
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 152/158bpm 65cal 7.84/8.08mph
2) 0.62m - 4:47(7:41/m) 162/166bpm 65cal 7.81/8.33mph
3) 0.62m - 4:54(7:53/m) 166/169bpm 67cal 7.61/7.93mph
4) 0.62m - 4:59(8:01/m) 171/175bpm 77cal 7.48/7.95mph
5) 0.62m - 5:02(8:06/m) 175/178bpm 80cal 7.41/7.95mph
6) 0.34m - 2:36(7:34/m) 181/184bpm 43cal 7.93/7.87mph

4:45 4:47 4:54 4:59 5:02 2:36

Pin Map

Yas Marina Circuit

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	149 141-153	1177	161 160-162	1/1
0.25	1:55	56	7:29	152 151-153	1137	161 160-162	0/1
0.38	2:52	57	7:36	149 148-151	1133	162 162-162	2/0
0.50	3:48	56	7:25	153 150-155	1134	163 162-164	2/2
0.63	4:47	59	7:49	156 155-158	1219	163 162-164	0/1
0.75	5:47	1:00	8:04	159 157-160	1282	162 162-162	1/0
0.88	6:46	59	7:55	161 159-162	1275	163 162-164	1/0
1.00	7:46	59	7:53	163 162-164	1285	164 162-166	1/1
1.13	8:44	59	7:48	164 163-164	1279	164 162-164	0/0
1.25	9:36	52	6:58	164 163-166	1143	163 162-164	0/1
1.38	10:37	1:01	8:06	164 162-165	1328	162 162-164	2/2
1.50	11:38	1:01	8:11	164 164-165	1341	163 162-166	0/1
1.63	12:36	58	7:41	166 163-167	1276	163 162-164	1/0
1.75	13:34	58	7:47	168 166-169	1308	163 162-164	0/0
1.88	14:31	56	7:30	168 167-169	1260	164 162-164	1/1
2.00	15:32	1:01	8:07	169 168-169	1371	164 162-164	2/0
2.13	16:33	1:02	8:15	169 168-170	1394	162 162-164	1/1
2.25	17:36	1:03	8:24	171 170-173	1435	162 160-164	0/1
2.38	18:36	59	7:54	174 173-175	1375	162 160-164	0/1
2.50	19:32	56	7:31	173 172-173	1300	162 162-162	0/1
2.63	20:34	1:02	8:13	174 173-176	1430	162 162-164	0/0
2.75	21:34	1:00	8:03	175 174-176	1409	162 160-162	1/0
2.88	22:35	1:01	8:09	175 175-176	1425	162 160-162	0/2
3.00	23:36	1:01	8:07	176 175-178	1427	162 162-164	2/0
3.13	24:35	1:00	7:57	177 176-180	1406	162 160-164	1/2
3.25	25:30	55	7:20	181 181-182	1328	163 162-164	0/0
3.38	26:28	57	7:37	181 181-182	1379	163 162-166	0/0
3.45	27:02	34	7:41	182 181-184	1399	164 164-166	1/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.4	27:02	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.30%	More
800m	3:46	7:35	51.00%	More
1km	4:45	7:38	52.77%	More
Mile	7:39	7:39	55.63%	More
5k	24:23	7:51	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	24:03	7:44	60.26
5M	40:52	8:10	57.73
10km	52:04	8:23	56.58
10M	1:28:29	8:51	55.03
Half	1:59:33	9:08	53.47
20M	3:11:33	9:35	52.88
Mara	4:18:48	9:53	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry