Tue 24th Oct 2017 at 1:00pm by chunkywizard

Walk > General

  • Time
    26:57
  • Miles
    1.51
  • Min/mi
    17:51
  • Stride(cm)
    82
  • Cals
    168
  • Cadence
    110
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    1670
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 93/124bpm 74cal 50/58rpm 5.33/6.28kmph
2) 1km - 11:06(11:06/km) 95/129bpm 68cal 52/58rpm 5.41/8.2kmph
3) 0.43km - 4:36(10:42/km) 93/98bpm 26cal 54/57rpm 5.61/6.18kmph
11:15 11:06 4:36

Pace

9% 4% 37% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +4 23:17 95 93-96 2212 111 100-116 1/1
0.13 2:37 1:09 18:32 94 93-96 1742 111 106-116 0/3
0.19 3:44 1:07 17:48 86 81-96 1531 108 104-112 1/0
0.25 4:48 1:04 17:07 86 84-88 1472 107 102-112 1/0
0.31 5:53 1:05 17:24 87 84-89 1514 108 106-112 0/0
0.38 6:58 1:05 17:13 90 89-90 1550 109 106-112 1/0
0.44 8:04 1:06 17:42 83 78-90 1469 110 108-112 2/0
0.50 9:12 1:08 18:13 82 80-83 1494 109 102-112 1/1
0.56 10:12 1:00 15:54 106 80-121 1686 109 106-112 0/1
0.63 11:22 1:10 18:35 119 104-124 2211 109 108-112 6/0
0.69 12:40 1:19 +4 20:56 97 92-112 2031 109 102-116 2/1
0.75 13:40 1:00 16:00 118 104-129 1887 112 108-114 0/4
0.81 16:04 2:24 +1:07 38:23 94 90-104 3608 108 104-116 0/3
0.88 17:05 1:01 16:09 91 90-91 1470 110 106-114 2/0
0.94 18:09 1:04 17:08 89 89-90 1526 110 104-112 2/0
1.00 19:20 1:11 18:53 89 89-89 1681 109 106-112 2/0
1.06 20:23 1:03 16:52 91 89-93 1535 110 104-112 1/0
1.13 21:29 1:06 17:40 91 91-92 1608 110 106-112 1/1
1.19 22:41 1:11 19:03 93 91-96 1771 110 106-112 0/3
1.25 23:42 1:01 16:15 96 94-98 1560 111 108-114 0/0
1.31 24:43 1:01 16:22 90 87-96 1474 111 108-114 0/3
1.38 25:49 1:07 17:45 90 89-91 1597 109 108-112 0/1
1.44 26:51 1:02 16:27 94 91-98 1546 110 108-112 0/0
1.50 28:00 1:09 18:25 95 95-97 1749 110 108-112 0/1
1.51 28:11 11 20:08 95 95-95 1912 110 108-112 0/1

Heart

94/129max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:31 More
800m 8:32 17:10 More
1km 10:42 17:14 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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