-
Time
26:57
-
Miles
1.51
-
Min/mi
17:51
-
Stride(cm)
82
-
Cals
168
-
Cadence
110
-
BPM
94
-
%MHR
54.4
-
B/mi
1670
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:15(11:15/km) 93/124bpm 74cal 50/58rpm 5.33/6.28kmph
2) 1km - 11:06(11:06/km) 95/129bpm 68cal 52/58rpm 5.41/8.2kmph
3) 0.43km - 4:36(10:42/km) 93/98bpm 26cal 54/57rpm 5.61/6.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 +4
|
23:17 |
95 93-96 |
2212 |
111 100-116 |
1/1 |
0.13 |
2:37 |
1:09 |
18:32 |
94 93-96 |
1742 |
111 106-116 |
0/3 |
0.19 |
3:44 |
1:07 |
17:48 |
86 81-96 |
1531 |
108 104-112 |
1/0 |
0.25 |
4:48 |
1:04 |
17:07 |
86 84-88 |
1472 |
107 102-112 |
1/0 |
0.31 |
5:53 |
1:05 |
17:24 |
87 84-89 |
1514 |
108 106-112 |
0/0 |
0.38 |
6:58 |
1:05 |
17:13 |
90 89-90 |
1550 |
109 106-112 |
1/0 |
0.44 |
8:04 |
1:06 |
17:42 |
83 78-90 |
1469 |
110 108-112 |
2/0 |
0.50 |
9:12 |
1:08 |
18:13 |
82 80-83 |
1494 |
109 102-112 |
1/1 |
0.56 |
10:12 |
1:00 |
15:54 |
106 80-121 |
1686 |
109 106-112 |
0/1 |
0.63 |
11:22 |
1:10 |
18:35 |
119 104-124 |
2211 |
109 108-112 |
6/0 |
0.69 |
12:40 |
1:19 +4
|
20:56 |
97 92-112 |
2031 |
109 102-116 |
2/1 |
0.75 |
13:40 |
1:00 |
16:00 |
118 104-129 |
1887 |
112 108-114 |
0/4 |
0.81 |
16:04 |
2:24 +1:07
|
38:23 |
94 90-104 |
3608 |
108 104-116 |
0/3 |
0.88 |
17:05 |
1:01 |
16:09 |
91 90-91 |
1470 |
110 106-114 |
2/0 |
0.94 |
18:09 |
1:04 |
17:08 |
89 89-90 |
1526 |
110 104-112 |
2/0 |
1.00 |
19:20 |
1:11 |
18:53 |
89 89-89 |
1681 |
109 106-112 |
2/0 |
1.06 |
20:23 |
1:03 |
16:52 |
91 89-93 |
1535 |
110 104-112 |
1/0 |
1.13 |
21:29 |
1:06 |
17:40 |
91 91-92 |
1608 |
110 106-112 |
1/1 |
1.19 |
22:41 |
1:11 |
19:03 |
93 91-96 |
1771 |
110 106-112 |
0/3 |
1.25 |
23:42 |
1:01 |
16:15 |
96 94-98 |
1560 |
111 108-114 |
0/0 |
1.31 |
24:43 |
1:01 |
16:22 |
90 87-96 |
1474 |
111 108-114 |
0/3 |
1.38 |
25:49 |
1:07 |
17:45 |
90 89-91 |
1597 |
109 108-112 |
0/1 |
1.44 |
26:51 |
1:02 |
16:27 |
94 91-98 |
1546 |
110 108-112 |
0/0 |
1.50 |
28:00 |
1:09 |
18:25 |
95 95-97 |
1749 |
110 108-112 |
0/1 |
1.51 |
28:11 |
11 |
20:08 |
95 95-95 |
1912 |
110 108-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
18:43 |
18:43 |
More |
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