Tue 24th Oct 2017 at 9:00am by Mozi

Bike > General

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Time
3:10:56
Miles
48.77
Mph
15.3
FBI
81.77
Cals
1231
BPM
151
%MHR
88.4
B/mi
592
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:16(4:03/m) 132/158bpm 125cal 14.8/19.73mph
2) 5m - 18:30(3:42/m) 150/173bpm 134cal 16.22/18.81mph
3) 5m - 18:26(3:41/m) 147/161bpm 108cal 16.27/24.19mph
4) 5m - 23:51(4:46/m) 139/174bpm 104cal 12.58/19.54mph
5) 5m - 23:07(4:37/m) 140/174bpm 105cal 12.98/23.94mph
6) 5m - 17:29(3:30/m) 160/174bpm 135cal 17.15/26.26mph
7) 5m - 19:02(3:48/m) 160/182bpm 138cal 15.76/27.15mph
8) 5m - 18:51(3:46/m) 167/181bpm 153cal 15.91/29.16mph
9) 5m - 17:59(3:36/m) 171/181bpm 152cal 16.69/30.08mph
10) 3.77m - 13:26(3:34/m) 163/179bpm 77cal 16.85/20.71mph

20:16 18:30 18:26 23:51 23:07 17:29 19:02 18:51 17:59 13:26

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	21:29	21:29 +12:51	5.59	117 75-139	1257
4.00	29:14	7:45	15.48	140 126-157	543
6.00	37:05	7:51	15.29	148 139-163	581
8.00	44:30	7:25	16.17	151 142-171	560
10.00	51:36	7:06	16.91	152 145-161	539
12.00	58:59	7:23	16.26	154 142-161	568
14.00	1:06:21	7:22	16.28	143 134-151	527
16.00	1:13:41	7:20	16.36	144 134-151	528
18.00	1:23:53	10:12	11.76	130 103-148	663
20.00	1:33:53	10:00	12.01	145 122-174	725
22.00	2:13:00	39:07 +28:12	3.07	131 94-149	2562
24.00	2:21:19	8:19	14.43	143 134-154	595
26.00	2:29:20	8:01	14.95	157 144-174	630
28.00	2:35:48	6:28	18.56	161 148-174	520
30.00	2:42:40	6:52	17.48	160 151-169	549
32.00	2:51:24	8:43	13.76	159 140-166	694
34.00	2:58:52	7:29	16.05	162 149-182	606
36.00	3:05:39	6:47	17.69	164 149-182	556
38.00	3:14:14	8:34	14.00	166 159-177	711
40.00	3:20:34	6:20	18.95	169 164-176	535
42.00	3:26:42	6:08	19.55	171 162-179	525
44.00	3:34:00	7:18	16.45	170 164-178	620
46.00	3:41:50	7:50	15.33	172 167-181	673
48.00	3:48:46	6:56	17.31	164 141-176	568
48.77	3:51:58	3:12	14.43	153 141-172	636

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:18	More
1km	1:33	2:29	More
Mile	2:42	2:42	More
5k	9:32	3:04	More
5 miles	16:12	3:14	More
10k	20:07	3:14	More
10 miles	33:47	3:23	More
Half	46:19	3:32	More
20 miles	1:12:16	3:37	More
Mara	1:35:32	3:39	More
50k	2:28:54	4:48	More
40 miles	3:03:56	4:36	More
75k	3:29:10	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:36	3:34
20km	44:49	3:36
15 miles	54:43	3:39
20 miles	1:14:13	3:43
40km	1:33:27	3:46
25 miles	1:34:02	3:46
42km	1:38:25	3:46
50 miles	3:16:02	3:55
56 miles	3:41:04	3:57
100 miles	6:48:44	4:05
112 miles	7:40:54	4:07

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