Tue 24th Oct 2017 at 9:00am by Karate woman

Run > Intervals

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Time
18:34
Miles
2.13
Min/mi
8:43
Pacing
89%
WAVA
75.95
Stride(cm)
100
Cals
163
Cadence
185
BPM
136
%MHR
68
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/147bpm 72cal 6.82/7.83mph
2) 1m - 8:40(8:40/m) 146/155bpm 81cal 6.93/7.83mph
3) 0.13m - 1:06(8:11/m) 148/153bpm 10cal 7.33/7.35mph

1/4 mile intervals

8:48 8:40 1:06

Pin Map

0mi in 0

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +4	12:25	98 72-119	1216	179 174-184	1/0
0.13	1:24	38	10:07	112 106-118	1133	177 174-180	0/1
0.19	2:03	38	10:14	117 111-121	1198	176 174-180	0/0
0.25	2:38	36	9:29	121 120-123	1147	181 178-184	1/0
0.31	3:11	33	8:44	125 123-128	1091	185 182-188	0/0
0.38	3:42	31	8:11	128 127-128	1048	187 186-188	0/0
0.44	4:12	30	8:06	135 132-137	1094	189 186-192	0/0
0.50	4:40	28	7:28	138 135-140	1031	189 186-192	0/1
0.56	5:14	34	8:58	138 136-141	1238	185 184-186	0/1
0.63	5:49	35	9:19	133 128-137	1240	184 182-186	0/2
0.69	6:23	34	9:10	132 131-132	1210	186 184-188	0/0
0.75	6:56	33	8:44	134 132-136	1171	185 184-188	0/0
0.81	7:25	29	7:44	137 135-138	1058	195 188-198	0/0
0.88	7:54	29	7:48	142 140-142	1108	195 194-198	0/0
0.94	8:22	28	7:32	144 142-146	1084	194 192-194	1/0
1.00	8:52	30	7:53	145 144-145	1143	192 190-192	0/1
1.06	9:24	32	8:25	149 145-153	1255	191 184-198	1/0
1.13	9:59	35	9:23	146 143-148	1370	185 182-186	1/0
1.19	10:32	33	8:55	145 143-148	1293	185 184-188	0/1
1.25	11:05	33	8:41	142 141-144	1233	187 184-190	0/0
1.31	11:36	32	8:25	143 142-143	1205	189 186-192	0/0
1.38	12:09	32	8:36	145 142-147	1246	187 184-188	1/0
1.44	12:43	34	9:07	144 142-147	1312	185 184-186	1/0
1.50	13:11	28	7:26	146 143-148	1085	191 188-192	0/1
1.56	13:44	33	8:48	148 146-149	1302	186 184-188	1/0
1.63	14:20	36	9:40	142 138-148	1372	183 180-186	1/0
1.69	14:51	32	8:26	144 142-145	1215	184 182-186	1/0
1.75	15:22	31	8:12	148 146-151	1213	185 184-186	1/0
1.81	15:53	31	8:19	148 145-149	1230	186 182-188	1/0
1.88	16:25	32	8:27	152 150-154	1285	186 184-188	2/0
1.94	16:59	34	9:06	153 152-154	1393	183 180-186	0/0
2.00	17:32	33	8:41	153 151-154	1329	183 180-184	0/1
2.06	18:01	29	7:43	150 148-152	1157	187 186-188	0/2
2.13	18:33	32	8:32	146 143-149	1245	184 182-186	0/2
2.13	18:38	5	9:12	143 143-143	1315	180 180-180	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 18:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	2.1	18:34	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	62.48%	More
800m	4:07	8:16	72.23%	More
1km	5:08	8:15	73.78%	More
Mile	8:25	8:25	71.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	72.34
5km	27:42	8:55	76.04
5M	45:52	9:10	75.47
10km	57:45	9:18	75.30
10M	1:35:39	9:34	75.52
Half	2:07:20	9:43	74.43
20M	3:19:25	9:58	75.61
Mara	4:25:30	10:08	75.76

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