Tue 24th Oct 2017 at 7:00am by MudMeanderer

Bike > General

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Time
27:23
Miles
6.38
Mph
14
FBI
54.42
Cals
122
BPM
92
%MHR
53.5
B/mi
393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 27:23(2:40/km) 93/129bpm 122cal 22.49/39.13kmph

27:23

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14 +7	12.13	79 68-86	391
0.50	2:20	1:06	13.70	84 79-89	368
0.75	3:18	58	15.43	77 73-83	299
1.00	4:24	1:06	13.60	92 83-103	406
1.25	5:20	55	16.24	106 102-108	392
1.50	6:11	51	17.74	84 68-102	284
1.75	7:12	1:02 +2	14.58	79 69-84	325
2.00	7:52	40	22.35	77 72-81	207
2.25	8:41	48	18.62	79 75-83	254
2.50	10:00	1:19	11.33	89 72-112	471
2.75	11:14	1:13 +3	12.28	106 96-114	518
3.00	12:17	1:04	14.10	84 72-98	358
3.25	13:13	55	16.23	97 86-106	359
3.50	14:10	57	15.86	95 83-106	359
3.75	15:18	1:09	13.09	87 80-96	399
4.00	17:37	2:19 +45	6.49	83 70-98	767
4.25	19:30	1:53 +33	7.95	86 66-104	649
4.50	20:37	1:06	13.54	105 80-121	465
4.75	21:54	1:17 +8	11.63	102 76-129	526
5.00	23:44	1:50 +46	8.15	94 68-113	692
5.25	24:44	59	15.24	118 104-123	464
5.50	26:02	1:19 +14	11.45	99 80-118	519
5.75	26:59	57	15.71	104 96-108	397
6.00	28:06	1:06	13.54	102 96-109	452
6.25	29:07	1:01	14.71	108 99-114	441
6.38	30:05	58 +4	8.05	90 84-96	671

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:47	More
1km	1:49	2:56	More
Mile	3:20	3:20	More
5k	12:14	3:56	More
5 miles	21:28	4:18	More
10k	26:40	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	44:30	4:27
20km	56:16	4:32
15 miles	1:08:57	4:36
20 miles	1:34:04	4:42
40km	1:58:57	4:47
25 miles	1:59:42	4:47
42km	2:05:23	4:48
50 miles	4:13:04	5:04
56 miles	4:46:01	5:06
100 miles	8:55:02	5:21
112 miles	10:04:42	5:24

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