Tue 24th Oct 2017 at 6:00am by Oranj

Run > Steady-State

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Time
41:47
Miles
5.29
Min/mi
7:54
Pacing
93%
WAVA
61.85
Stride(cm)
126
Cals
613
Cadence
162
BPM
148
%MHR
88.1
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:00(5:00/km) 142/150bpm 141cal 12.01/13.6kmph
2) 2km - 9:48(4:54/km) 148/152bpm 144cal 12.25/12.7kmph
3) 2km - 9:32(4:46/km) 146/152bpm 137cal 12.59/14.64kmph
4) 2km - 9:55(4:58/km) 155/160bpm 153cal 12.1/13.03kmph
5) 0.51km - 2:32(4:56/km) 154/157bpm 38cal 12.16/12.9kmph

10:00 9:48 9:32 9:55 2:32

Pace

15%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	127 91-140	1092	161 124-168
0.50	4:09	2:00	8:00	141 140-143	1127	161 160-184
0.75	6:10	2:02	8:06	145 143-148	1175	163 160-182
1.00	8:06	1:56	7:43	149 147-150	1151	163 162-174
1.25	10:02	1:56	7:44	148 143-149	1145	162 162-168
1.50	11:58	1:56	7:44	148 144-150	1144	161 158-164
1.75	13:59	2:00	8:01	149 144-152	1195	162 160-168
2.00	15:57	1:58	7:52	149 146-152	1172	162 158-166
2.25	17:54	1:57	7:48	143 139-149	1116	160 156-166
2.50	19:53	2:00	7:59	150 147-152	1197	162 160-164
2.75	21:47	1:54	7:36	147 143-150	1117	162 152-224
3.00	23:50	2:03	8:11	144 137-150	1179	162 156-190
3.25	25:39	1:48	7:14	140 136-145	1012	162 160-174
3.50	27:32	1:54	7:35	149 144-151	1129	163 160-172
3.75	29:30	1:57	7:49	151 150-152	1180	162 160-168
4.00	31:26	1:56	7:45	152 145-155	1178	162 160-166
4.25	33:31	2:05	8:19	155 150-157	1289	163 160-168
4.50	35:38	2:07	8:28	156 151-160	1321	162 156-176
4.75	37:33	1:55	7:42	157 155-159	1208	162 160-168
5.00	39:27	1:54	7:37	155 154-158	1181	162 160-166
5.25	41:27	2:00	7:58	154 151-157	1228	162 158-166
5.29	41:46	19	8:21	157 156-157	1312	163 162-164

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.3	41:43	7:54
Walk	0.1	124	0	3	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.69%	More
800m	3:35	7:13	55.36%	More
1km	4:33	7:19	56.95%	More
Mile	7:30	7:30	58.68%	More
5k	24:09	7:46	61.97%	More
5 miles	39:17	7:51	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:01	7:44	62.32
5M	39:24	7:53	61.92
10km	49:24	7:57	61.70
10M	1:21:01	8:06	62.23
Half	1:47:18	8:11	61.71
20M	2:46:36	8:20	62.98
Mara	3:40:37	8:25	63.41

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