Tue 24th Oct 2017 at 6:00am by ZORBAX65

Run > Progressive
  • Time
    1:11:57
  • Miles
    8.71
  • Min/mi
    8:16
  • Pacing
    6%
  • WAVA
    60.01
  • Stride(cm)
    114
  • Cals
    764
  • Cadence
    170
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Collana_casa
===
1) 1km - 5:17(5:17/km) 129/136bpm 54cal 11.34/12.23kmph
2) 1km - 4:58(4:58/km) 135/147bpm 54cal 12.08/13.1kmph
3) 1km - 5:25(5:25/km) 136/141bpm 59cal 11.08/11.92kmph
4) 1km - 5:17(5:17/km) 132/139bpm 51cal 11.35/12.5kmph
5) 1km - 5:19(5:19/km) 139/142bpm 58cal 11.3/12.29kmph
6) 1km - 5:22(5:22/km) 138/142bpm 56cal 11.17/11.86kmph
7) 1km - 5:12(5:12/km) 138/144bpm 54cal 11.53/12.06kmph
8) 1km - 5:12(5:12/km) 141/151bpm 56cal 11.54/12.09kmph
9) 1km - 4:59(4:59/km) 143/147bpm 54cal 12.02/11.92kmph
10) 1km - 4:58(4:58/km) 144/154bpm 55cal 12.08/12.63kmph
11) 1km - 5:07(5:07/km) 147/151bpm 59cal 11.73/12.53kmph
12) 1km - 4:53(4:53/km) 148/155bpm 56cal 12.29/12.9kmph
13) 1km - 4:47(4:47/km) 151/157bpm 57cal 12.56/13.03kmph
14) 1km - 5:08(5:08/km) 137/156bpm 41cal 11.69/13.23kmph
15) 0.01km - 3(4:07/km) 142/142bpm 14.56/13.17kmph
5:17 4:58 5:25 5:17 5:19 5:22 5:12 5:12 4:59 4:58 5:07 4:53 4:47 5:08 3
Pin Map
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Pace

26% 19% 10% 21% 10% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 125 89-133 1171 162 122-166 9/5
0.50 4:18 1:58 7:52 132 129-135 1037 165 162-168 1/9
0.75 6:15 1:56 7:46 133 130-136 1032 167 166-170 1/7
1.00 8:13 1:58 7:53 136 133-139 1072 168 166-170 4/6
1.25 10:44 2:31 +26 10:05 135 129-147 1362 168 158-170 5/1
1.50 12:56 2:11 8:45 136 131-141 1191 168 160-172 4/4
1.75 15:09 2:14 8:55 137 134-139 1222 169 166-172 9/0
2.00 17:17 2:08 8:31 136 130-139 1159 168 164-172 6/4
2.25 19:28 2:10 8:41 130 124-133 1129 167 164-170 0/13
2.50 21:29 2:01 8:04 132 126-139 1066 170 166-174 8/1
2.75 23:47 2:18 9:13 138 135-140 1272 171 168-176 7/4
3.00 25:48 2:01 8:05 139 134-142 1124 171 168-174 7/6
3.25 28:01 2:13 8:53 138 134-142 1226 172 168-176 2/7
3.50 30:08 2:06 8:25 139 133-142 1169 172 170-174 8/4
3.75 32:16 2:08 8:34 138 131-142 1181 170 166-174 2/12
4.00 34:19 2:03 8:11 140 134-144 1145 171 168-174 15/12
4.25 36:26 2:07 8:27 137 133-141 1159 171 168-174 4/8
4.50 38:28 2:03 8:11 139 135-143 1137 171 168-176 3/6
4.75 40:33 2:04 8:17 140 137-151 1159 173 170-174 10/5
5.00 42:46 2:13 8:54 143 141-146 1272 172 170-176 9/2
5.25 44:42 1:56 7:44 144 142-146 1112 173 168-180 4/3
5.50 46:42 2:00 7:59 142 138-146 1135 172 168-174 1/12
5.75 48:38 1:56 7:44 140 135-147 1083 172 168-176 7/5
6.00 50:46 2:08 8:34 144 141-150 1233 173 170-176 6/4
6.25 52:40 1:54 7:36 148 144-154 1125 173 170-176 7/5
6.50 54:53 2:13 8:51 147 143-151 1300 173 170-174 3/8
6.75 56:54 2:01 8:05 147 145-150 1189 174 170-178 8/3
7.00 58:47 1:53 7:33 148 141-155 1117 170 164-174 1/12
7.25 1:00:48 2:01 8:02 147 142-152 1181 172 170-176 10/8
7.50 1:02:40 1:52 7:28 148 146-151 1105 173 170-176 4/9
7.75 1:04:43 2:04 8:14 150 147-156 1235 174 170-178 6/3
8.00 1:06:38 1:55 7:40 153 149-156 1172 175 170-178 6/1
8.25 1:15:16 8:37 +6:31 34:29 138 100-157 4759 170 162-176 6/1
8.50 1:17:58 2:42 +31 10:49 138 135-143 1494 168 122-176 11/0
8.70 1:19:24 1:26 7:01 140 138-142 983 172 168-174 4/12

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:03:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 21:46
13 1.8% 8:51
11 2.4% 8:45
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 170 8.7 1:11:44 9:03
Walk 0.8 122 0 43 1:19:58
Pause 8.0 - - 6:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.91% More
800m 3:41 7:24 53.52% More
1km 4:43 7:35 54.50% More
Mile 7:38 7:38 57.14% More
5k 24:40 7:56 60.17% More
5 miles 40:42 8:08 59.43% More
10k 51:03 8:13 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.97
5km 22:27 7:14 66.13
5M 38:26 7:41 62.94
10km 49:07 7:54 61.53
10M 1:24:06 8:25 59.42
Half 1:54:07 8:43 57.50
20M 3:04:04 9:12 56.49
Mara 4:09:44 9:32 55.52

Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Graziella Piero Gianfranco Rosario
note del giorno

Three Things You Saw Today

1 aggi mi sembrava che ero sotto tono pero gia dopo il primo tratto mi sono unito
2 con Giuseppe che andava piano ma il suo piano ovvio era la mia di crociera
3 poi lui andato via proseguito con un certo incremento mi sentivo poi leggero di gamba
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