Mon 23rd Oct 2017 at 4:00pm by HappyG(rrr)

Run > General

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Time
1:35:04
Miles
10.00
Min/mi
9:30
Pacing
24%
WAVA
50.77
Stride(cm)
102
Cals
874
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Will make this 10. Was maybe a bit longer. Wanted more than 6, maybe 9 or 10 but Garmin out o battery. Was exploring for first time from new place. Went on main roads towards Loch Ore Meadows country park. No good routes found but interesting exploring. Feeling very heavy legged. Don't know if it's mara hangover or XC. Or humping boxes about! :-)

G

Split Summary
===
1) 1m - 9:10(9:10/m) 117cal 6.55/7.51mph
2) 1m - 8:51(8:51/m) 122cal 6.78/7.85mph
3) 1m - 8:46(8:46/m) 115cal 6.85/7.37mph
4) 1m - 8:29(8:29/m) 121cal 7.08/7.64mph
5) 1m - 11:50(11:50/m) 111cal 5.07/7.91mph
6) 1m - 10:16(10:16/m) 113cal 5.85/7.91mph
7) 1m - 9:05(9:05/m) 115cal 6.61/7.31mph
8) 0.49m - 4:38(9:24/m) 60cal 6.38/7.68mph

9:10 8:51 8:46 8:29 11:50 10:16 9:05 4:38

Pin Map

0mi in 0

Pace

15%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:42	9:42 +5:18	19:24	169 160-182	8/4
1.00	14:28	4:46	9:33	168 162-176	0/29
1.50	18:54	4:26	8:52	166 160-174	2/12
2.00	23:19	4:25	8:49	169 162-176	19/7
2.50	27:58	4:39	9:17	162 108-172	0/13
3.00	32:05	4:07	8:14	169 164-174	1/14
3.50	36:16	4:11	8:22	167 150-174	3/9
4.00	40:33	4:17	8:35	166 160-172	7/4
4.50	47:53	7:20	14:40	161 118-172	1/9
5.00	52:23	4:30	9:00	168 162-182	9/0
5.50	57:44	5:21	10:41	164 124-174	0/18
6.00	1:02:39	4:55	9:50	168 114-174	19/0
6.50	1:06:56	4:17	8:34	167 162-176	2/7
7.00	1:11:44	4:48	9:35	167 122-176	9/4
7.49	1:16:22	4:38	9:25	168 160-174	23/2

Elevation

Asc 42m, Range 80m, Flat prediction 1:32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	9:08
21 2.4%	11:36
19 4.0%	8:58
10 1.3%	12:39
See your biggest climbs

Cadence

167 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	167	7.4	1:05:27	9:36
Walk	6.9	117	0.1	5:37	48:07
Pause	6.5	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.60%	More
800m	4:05	8:13	46.62%	More
1km	5:07	8:15	48.49%	More
Mile	8:17	8:17	51.07%	More
5k	27:09	8:44	52.97%	More
5 miles	46:40	9:20	50.14%	More
10k	58:51	9:28	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	25:17	8:08	56.88
5M	43:21	8:40	53.98
10km	55:27	8:55	52.69
10M	1:35:04	9:30	50.78
Half	2:09:05	9:51	49.10
20M	3:28:29	10:25	48.17
Mara	4:43:05	10:48	47.30

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