Mon 23rd Oct 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
23:02
-
Miles
3.01
-
Min/mi
7:39
-
Pacing
0%
-
WAVA
66.18
-
Stride(cm)
112
-
Cals
161
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 54cal 7.96/9.35mph
2) 1m - 7:52(7:52/m) 55cal 7.62/9.18mph
3) 1m - 7:30(7:30/m) 52cal 8.01/10.37mph
4) 0.01m - 8(10:19/m) 5.82/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:30 |
187 120-198 |
0.25 |
1:45 |
56 |
7:31 |
188 180-192 |
0.38 |
4:33 |
2:47 +2:00
|
22:20 |
190 188-196 |
0.50 |
5:33 |
1:00 |
8:01 |
188 186-188 |
0.63 |
9:15 |
3:42 +2:45
|
29:34 |
190 182-194 |
0.75 |
10:14 |
59 |
7:53 |
188 186-190 |
0.88 |
11:15 |
1:02 |
8:12 |
186 184-190 |
1.00 |
12:17 |
1:02 |
8:16 |
187 184-190 |
1.13 |
16:32 |
4:15 +3:27
|
33:59 |
182 120-192 |
1.25 |
17:38 |
1:06 |
8:47 |
188 186-192 |
1.38 |
18:39 |
1:01 |
8:08 |
189 186-192 |
1.50 |
19:40 |
1:01 |
8:10 |
188 186-188 |
1.63 |
20:42 |
1:02 |
8:15 |
188 186-190 |
1.75 |
21:45 |
1:03 |
8:20 |
187 184-190 |
1.88 |
26:11 |
4:26 +3:47
|
35:32 |
191 186-196 |
2.00 |
27:23 |
1:12 |
9:40 |
188 186-192 |
2.13 |
28:24 |
1:00 |
8:03 |
187 186-190 |
2.25 |
29:23 |
59 |
7:55 |
188 186-190 |
2.38 |
33:02 |
3:39 +3:09
|
29:08 |
192 126-204 |
2.50 |
34:05 |
1:03 |
8:23 |
196 192-202 |
2.63 |
37:21 |
3:16 +2:41
|
26:09 |
199 194-204 |
2.75 |
38:19 |
58 |
7:42 |
195 188-202 |
2.88 |
40:26 |
2:07 +1:00
|
16:59 |
175 120-188 |
3.00 |
41:43 |
1:17 |
10:14 |
179 176-182 |
3.01 |
41:51 |
8 |
10:41 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.3 |
188 |
3 |
22:38 |
13:49 |
Walk |
0.7 |
121 |
0 |
24 |
27:41 |
Pause |
31.0 |
- |
- |
18:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
58.94% |
More |
800m |
3:44 |
7:30 |
56.03% |
More |
1km |
4:39 |
7:30 |
58.40% |
More |
Mile |
7:30 |
7:30 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
64.44 |
5km |
23:49 |
7:40 |
66.07 |
5M |
39:27 |
7:53 |
65.16 |
10km |
49:40 |
8:00 |
64.74 |
10M |
1:22:14 |
8:13 |
64.74 |
Half |
1:49:30 |
8:22 |
63.90 |
20M |
2:51:28 |
8:34 |
64.66 |
Mara |
3:48:17 |
8:43 |
64.76 |
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