Mon 23rd Oct 2017 at 7:00pm by Steve.Hart

Run > General

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Time
3:09
Miles
0.30
Min/mi
10:30
WAVA
35.38
Stride(cm)
89
Cals
17
Cadence
171
Asc(m)
42
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:09(10:40/m) 17cal 5.63/5.89mph

3:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:03	166 120-178
0.13	1:20	42	11:18	173 172-174
0.19	2:00	40	10:43	172 170-174
0.25	2:40	40	10:33	172 172-174
0.30	3:09	29	10:35	172 170-176

Cadence

171 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	0.3	3:07	10:37
Walk	1.1	120	0	2	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.93
5km	37:32	12:05	41.93
5M	1:02:09	12:26	41.36
10km	1:18:15	12:36	41.09
10M	2:09:35	12:58	41.08
Half	2:52:32	13:10	40.55
20M	4:30:11	13:31	41.04
Mara	5:59:43	13:44	41.10

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