Mon 23rd Oct 2017 at 7:00pm by Che dragon

Run > Tempo

Follow User
0 👍

Time
43:10
Miles
4.92
Min/mi
8:46
Pacing
88%
WAVA
59.69
Stride(cm)
103
Cals
750
Cadence
178
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 152cal 6.59/8.83mph
2) 1m - 8:30(8:30/m) 153cal 7.06/8.39mph
3) 1m - 8:43(8:43/m) 151cal 6.89/7.26mph
4) 1m - 9:18(9:18/m) 157cal 6.45/7.18mph
5) 0.92m - 7:33(8:13/m) 137cal 7.3/8.33mph

9:07 8:30 8:43 9:18 7:33

Pace

23%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	186 178-192	11/2
0.50	4:37	2:17	9:09	182 176-194	21/1
0.75	6:53	2:16	9:04	178 166-184	5/3
1.00	9:34	2:42 +29	10:47	181 170-192	12/6
1.25	11:33	1:59	7:54	179 172-188	0/14
1.50	13:50	2:17	9:09	180 172-188	12/0
1.75	16:00	2:10	8:40	174 158-184	1/11
2.00	18:04	2:04	8:16	178 172-186	1/8
2.25	20:18	2:14	8:56	177 170-186	1/9
2.50	22:26	2:08	8:30	180 172-192	7/5
2.75	24:35	2:09	8:36	178 168-188	4/4
3.00	26:47	2:12	8:48	179 174-190	11/1
3.25	28:55	2:08	8:32	179 174-186	3/9
3.50	31:06	2:11	8:43	178 170-186	0/9
3.75	33:20	2:15	8:59	179 172-190	7/2
4.00	36:05	2:44	10:57	176 170-184	30/0
4.25	38:18	2:14	8:55	174 170-186	3/6
4.50	40:31	2:13	8:51	176 170-184	0/14
4.75	42:26	1:55	7:40	177 170-184	7/21
4.92	43:38	1:12	7:05	179 174-188	2/10

Elevation

Asc 42m, Range 44m, Flat prediction 41:00

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
40 6.9%	10:30
27 3.1%	9:05
12 3.6%	9:21
12 1.4%	8:36
12 6.0%	13:13
See your biggest climbs

Cadence

178 (194 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.08%	More
800m	3:49	7:41	55.49%	More
1km	4:55	7:54	56.28%	More
Mile	8:28	8:28	55.44%	More
5k	27:08	8:44	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.77
5km	26:02	8:23	61.50
5M	43:56	8:47	59.58
10km	55:48	8:59	58.69
10M	1:34:11	9:25	57.60
Half	2:06:46	9:41	56.26
20M	3:21:54	10:06	55.97
Mara	4:31:43	10:22	55.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session