Mon 23rd Oct 2017 at 7:00pm by LazyDaisy

Run > Track Session

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Time
52:48
Miles
2.46
Min/mi
21:28
Pacing
10%
WAVA
28.40
Stride(cm)
48
Cals
277
Cadence
157
BPM
123
%MHR
71
B/mi
2637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 132/150bpm 97cal 4.37/6.39mph
2) 1m - 34:03(34:03/m) 114/150bpm 138cal 1.76/11.29mph
3) 0.46m - 5:01(10:54/m) 148/156bpm 42cal 5.51/9.48mph

13:44 34:03 5:01

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	112 91-128	1282	168 164-176	0/1
0.25	2:50	1:24	11:15	132 129-136	1485	166 162-172	1/1
0.38	4:29	1:39	13:10	130 124-134	1712	159 110-170	2/1
0.50	6:22	1:53	15:06	125 115-134	1887	144 100-168	1/1
0.63	8:03	1:41	13:27	137 133-143	1842	126 86-168	1/1
0.75	10:03	2:00	16:02	138 131-149	2214	128 88-164	1/1
0.88	12:03	2:00	15:58	137 132-143	2188	139 106-156	1/2
1.00	13:44	1:40	13:24	141 136-143	1888	158 120-162	1/1
1.13	17:24	3:40	29:21	120 99-139	3523	119 90-172	1/1
1.25	24:19	6:55	55:19	115 91-145	6361	150 106-184	1/1
1.38	27:53	3:35	28:36	116 99-135	3318	151 106-200	0/0
1.50	34:00	6:07	48:57	111 95-134	5434	176 104-220	0/0
1.63	37:09	3:09	25:10	119 95-136	2996	187 110-208	0/0
1.75	43:04	5:55	47:22	106 89-134	5022	152 104-186	0/2
1.88	44:28	1:23	11:05	146 137-150	1619	176 170-184	1/0
2.00	47:45	3:18	26:20	124 100-150	3266	162 112-182	0/1
2.13	48:59	1:13	9:47	140 129-148	1370	179 164-200	1/1
2.25	50:18	1:20	10:38	150 149-152	1596	174 164-200	1/1
2.38	51:40	1:22	10:53	152 151-153	1653	167 162-172	1/1
2.46	52:41	1:01	12:08	153 152-155	1856	173 166-198	1/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 2m, Flat prediction 52:48

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (220 max) Stride Length: 48cm Run: 71.5% Walk: 28.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	43.24%	More
800m	5:35	11:13	46.23%	More
1km	7:56	12:46	41.91%	More
Mile	13:44	13:44	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	27.02
5km	1:07:37	21:46	28.39
5M	1:51:59	22:24	28.09
10km	2:21:00	22:42	27.99
10M	3:53:29	23:21	27.99
Half	5:10:51	23:44	27.53
20M	8:06:47	24:20	27.83
Mara	10:48:06	24:44	27.81

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