Mon 23rd Oct 2017 at 7:00pm by Craig D
Run > General
-
Time
37:02
-
Miles
4.27
-
Min/mi
8:40
-
Pacing
85%
-
WAVA
48.90
-
Stride(cm)
113
-
Cals
516
-
Cadence
164
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 120cal 6.45/6.93mph
2) 1m - 8:31(8:31/m) 120cal 7.05/7.41mph
3) 1m - 8:51(8:51/m) 121cal 6.78/7.43mph
4) 1m - 8:09(8:09/m) 122cal 7.36/7.51mph
5) 0.27m - 2:12(8:10/m) 33cal 7.34/7.56mph
6) 0m - 1(6:23/m) 9.4/7.14mph
9:18 8:31 8:51 8:09 2:12 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 +12
|
11:36 |
160 156-164 |
4/0 |
0.25 |
2:48 |
1:21 |
10:49 |
162 158-164 |
11/0 |
0.38 |
3:56 |
1:08 |
9:03 |
163 156-166 |
8/0 |
0.50 |
5:04 |
1:08 |
9:01 |
162 158-166 |
2/2 |
0.63 |
6:09 |
1:05 |
8:43 |
161 158-164 |
0/9 |
0.75 |
7:15 |
1:06 |
8:50 |
164 160-170 |
2/0 |
0.88 |
8:23 |
1:08 |
9:00 |
164 160-166 |
7/0 |
1.00 |
9:30 |
1:07 |
8:57 |
165 164-168 |
7/0 |
1.13 |
10:36 |
1:07 |
8:53 |
166 162-168 |
4/0 |
1.25 |
11:40 |
1:04 |
8:30 |
162 160-166 |
2/0 |
1.38 |
12:43 |
1:03 |
8:26 |
162 158-166 |
0/2 |
1.50 |
13:46 |
1:02 |
8:19 |
161 160-164 |
0/6 |
1.63 |
14:49 |
1:03 |
8:21 |
162 158-166 |
0/7 |
1.75 |
15:51 |
1:03 |
8:22 |
162 158-164 |
0/4 |
1.88 |
16:56 |
1:05 |
8:42 |
165 162-166 |
5/0 |
2.00 |
18:01 |
1:04 |
8:34 |
164 160-168 |
3/3 |
2.13 |
19:04 |
1:03 |
8:25 |
163 160-166 |
0/6 |
2.25 |
20:09 |
1:05 |
8:40 |
166 162-170 |
4/0 |
2.38 |
21:12 |
1:03 |
8:25 |
165 160-170 |
6/2 |
2.50 |
22:14 |
1:02 |
8:13 |
163 160-164 |
0/10 |
2.63 |
23:17 |
1:03 |
8:27 |
165 162-168 |
0/3 |
2.75 |
24:22 |
1:05 |
8:42 |
167 164-170 |
10/0 |
2.88 |
25:30 |
1:08 |
9:01 |
168 164-168 |
10/0 |
3.00 |
27:06 |
1:36 +15
|
12:50 |
162 154-168 |
0/6 |
3.13 |
28:09 |
1:03 |
8:23 |
163 162-164 |
0/8 |
3.25 |
29:11 |
1:02 |
8:14 |
163 160-164 |
0/10 |
3.38 |
30:11 |
1:00 |
8:02 |
167 162-170 |
1/3 |
3.50 |
31:11 |
1:00 |
8:01 |
165 162-166 |
0/2 |
3.63 |
32:13 |
1:02 |
8:15 |
166 162-172 |
0/2 |
3.75 |
33:13 |
1:00 |
8:03 |
165 164-170 |
0/3 |
3.88 |
34:15 |
1:02 |
8:13 |
167 162-172 |
0/2 |
4.00 |
35:15 |
1:00 |
8:03 |
165 162-170 |
2/0 |
4.13 |
36:15 |
1:00 |
7:58 |
165 162-168 |
1/0 |
4.25 |
37:17 |
1:02 |
8:13 |
166 162-172 |
2/0 |
4.27 |
37:28 |
11 |
9:09 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
163 |
4.3 |
37:01 |
8:43 |
Walk |
0.7 |
120 |
0 |
15 |
9:24:02 |
Pause |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.35% |
More |
800m |
4:01 |
8:04 |
42.16% |
More |
1km |
5:01 |
8:04 |
44.21% |
More |
Mile |
8:05 |
8:05 |
47.61% |
More |
5k |
26:30 |
8:32 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
48.40 |
5km |
26:26 |
8:30 |
49.40 |
5M |
43:47 |
8:45 |
48.63 |
10km |
55:07 |
8:52 |
48.34 |
10M |
1:31:16 |
9:08 |
48.26 |
Half |
2:01:31 |
9:17 |
47.60 |
20M |
3:10:18 |
9:31 |
48.17 |
Mara |
4:13:22 |
9:40 |
48.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry