Mon 23rd Oct 2017 at 5:00pm by Metro_Nome

Run > General

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Time
16:21
Miles
1.51
Min/mi
10:50
Pacing
95%
WAVA
41.40
Stride(cm)
81
Cals
153
Cadence
183
BPM
141
%MHR
82.7
B/mi
1531
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 141/150bpm 102cal 5.44/5.82mph
2) 0.51m - 5:20(10:25/m) 147/157bpm 51cal 5.76/6.39mph

11:01 5:20

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	120 104-139	1457	174 118-188	0/3
0.13	1:28	42	11:17	138 132-142	1556	187 184-190	0/2
0.19	2:09	41	10:55	139 138-140	1517	186 186-186	0/1
0.25	2:51	43	11:22	139 139-140	1580	186 184-186	0/1
0.31	3:33	41	11:00	140 138-141	1539	184 184-186	0/3
0.38	4:17	45	11:56	140 139-141	1672	184 182-186	2/0
0.44	4:57	39	10:26	141 139-143	1472	182 180-184	0/1
0.50	5:38	41	11:01	142 140-144	1565	184 182-188	2/0
0.56	6:22	44	11:46	142 141-144	1671	184 182-186	4/0
0.63	7:03	41	10:53	143 142-144	1556	184 182-184	2/0
0.69	7:42	39	10:27	144 142-146	1505	184 182-184	3/0
0.75	8:23	41	10:50	146 142-148	1581	184 182-186	2/0
0.81	9:03	41	10:54	146 145-147	1592	186 184-188	0/1
0.88	9:43	39	10:28	145 145-146	1517	185 184-186	0/1
0.94	10:22	40	10:35	146 144-147	1544	183 180-186	3/0
1.00	11:02	39	10:28	149 147-150	1560	184 182-186	1/0
1.06	11:44	42	11:20	151 148-153	1710	184 180-190	0/0
1.13	12:24	40	10:39	148 145-150	1575	185 182-186	1/0
1.19	13:04	40	10:33	151 148-157	1594	184 182-186	1/0
1.25	13:42	38	10:10	152 148-157	1546	186 184-188	0/2
1.31	14:21	39	10:30	144 140-149	1511	185 182-190	0/3
1.38	14:59	38	10:03	146 143-149	1468	185 184-188	0/2
1.44	15:36	37	9:50	140 139-142	1376	186 184-188	0/4
1.50	16:14	39	10:20	144 142-147	1489	184 182-188	3/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:58
See your biggest climbs

Cadence

183 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	1.5	16:17	10:49
Walk	0.2	118	0	2	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.82%	More
800m	5:10	10:25	36.49%	More
1km	6:29	10:27	37.97%	More
Mile	10:36	10:36	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.95
5km	35:08	11:18	41.98
5M	58:10	11:38	41.13
10km	1:13:14	11:47	40.81
10M	2:01:17	12:08	40.54
Half	2:41:29	12:20	39.75
20M	4:12:52	12:39	39.96
Mara	5:36:40	12:51	39.80

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