-
Time
52:10
-
Miles
6.12
-
Min/mi
8:31
-
Pacing
63%
-
WAVA
53.81
-
Stride(cm)
120
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 79/81rpm
2) 1m - 9:20(9:20/m) 70/84rpm
3) 1m - 8:43(8:43/m) 76/83rpm
4) 1m - 8:49(8:49/m) 75/83rpm
5) 1m - 7:36(7:36/m) 79/83rpm
6) 1m - 8:13(8:13/m) 79/82rpm
7) 0.12m - 53(7:16/m) 80/83rpm
8:34 9:20 8:43 8:49 7:36 8:13 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
153 120-160 |
0.50 |
4:20 |
2:06 |
8:25 |
159 156-162 |
0.75 |
6:21 |
2:01 |
8:03 |
159 156-162 |
1.00 |
8:35 |
2:14 |
8:56 |
160 158-162 |
1.25 |
10:41 |
2:06 |
8:25 |
159 154-162 |
1.50 |
12:28 |
1:47 |
7:09 |
159 152-166 |
1.75 |
15:39 |
3:11 |
12:43 |
156 120-168 |
2.00 |
17:54 |
2:15 |
9:00 |
156 154-158 |
2.25 |
19:57 |
2:03 |
8:12 |
159 156-160 |
2.50 |
22:03 |
2:06 |
8:23 |
160 160-162 |
2.75 |
24:27 |
2:25 |
9:38 |
155 120-166 |
3.00 |
26:39 |
2:11 |
8:45 |
160 156-164 |
3.25 |
30:00 |
3:21 +1:28
|
13:25 |
152 114-162 |
3.50 |
32:42 |
2:42 |
10:49 |
157 122-164 |
3.75 |
34:49 |
2:07 |
8:28 |
160 158-162 |
4.00 |
36:58 |
2:09 |
8:35 |
159 150-162 |
4.25 |
38:54 |
1:56 |
7:45 |
162 160-164 |
4.50 |
40:50 |
1:55 |
7:42 |
160 158-164 |
4.75 |
42:49 |
1:59 |
7:55 |
158 152-162 |
5.00 |
45:26 |
2:38 +40
|
10:31 |
151 118-162 |
5.25 |
47:32 |
2:05 |
8:22 |
158 150-162 |
5.50 |
50:01 |
2:29 |
9:58 |
160 154-162 |
5.75 |
52:12 |
2:11 |
8:45 |
160 154-162 |
6.00 |
54:09 |
1:57 |
7:47 |
160 158-162 |
6.11 |
54:59 |
50 |
7:24 |
161 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
159 |
6.1 |
51:07 |
8:41 |
Walk |
4.2 |
117 |
0.1 |
2:24 |
43:52 |
Pause |
2.6 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.80% |
More |
800m |
3:42 |
7:27 |
50.06% |
More |
1km |
4:39 |
7:29 |
52.09% |
More |
Mile |
7:50 |
7:50 |
52.74% |
More |
5k |
28:02 |
9:01 |
50.13% |
More |
5 miles |
45:10 |
9:02 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.00 |
5km |
25:26 |
8:11 |
55.24 |
5M |
42:06 |
8:25 |
54.26 |
10km |
53:01 |
8:32 |
53.77 |
10M |
1:27:47 |
8:47 |
53.63 |
Half |
1:56:53 |
8:55 |
52.86 |
20M |
3:03:02 |
9:09 |
53.49 |
Mara |
4:03:41 |
9:18 |
53.57 |
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