Mon 23rd Oct 2017 at 6:00pm by MazH

Run > General

Follow User
0 👍

Time
53:09
Miles
4.14
Min/mi
12:50
Pacing
68%
WAVA
38.95
Stride(cm)
78
Cals
567
Cadence
161
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

JSHH A group

Split Summary
===
1) 1m - 11:56(11:56/m) 141cal 5.03/5.68mph
2) 1m - 14:12(14:12/m) 135cal 4.22/5.74mph
3) 1m - 12:53(12:52/m) 136cal 4.66/6.12mph
4) 1m - 12:26(12:26/m) 135cal 4.83/7.43mph
5) 0.14m - 1:42(12:23/m) 20cal 4.85/5.78mph

11:56 14:12 12:53 12:26 1:42

Pin Map

0mi in 0

Pace

15%

13%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	162 160-166	0/3
0.25	2:57	1:31	12:06	161 156-164	2/2
0.38	4:23	1:25	11:24	162 156-164	0/7
0.50	6:44	2:22 +56	18:56	162 156-166	0/4
0.63	8:12	1:27	11:37	162 162-164	0/4
0.75	9:37	1:26	11:24	162 162-164	0/5
0.88	11:11	1:34	12:34	161 156-164	0/6
1.00	13:11	1:59 +18	15:55	161 160-164	0/5
1.13	16:03	2:52	22:55	155 124-166	1/3
1.25	17:34	1:32	12:13	161 124-168	0/5
1.38	18:59	1:25	11:16	163 160-166	0/4
1.50	20:27	1:29	11:48	162 160-164	0/2
1.63	22:08	1:40	13:24	161 156-164	3/0
1.75	23:42	1:34	12:30	162 160-166	4/0
1.88	26:45	3:03 +56	24:24	156 124-162	7/2
2.00	28:19	1:35	12:37	163 160-166	11/0
2.13	29:56	1:37	12:54	159 158-162	10/0
2.25	31:34	1:38	13:05	159 154-162	3/0
2.38	33:05	1:31	12:08	162 158-166	1/1
2.50	35:07	2:02 +16	16:13	152 112-166	2/2
2.63	36:56	1:49	14:33	160 124-166	1/1
2.75	38:19	1:24	11:10	164 162-166	1/2
2.88	40:22	2:03 +30	16:21	161 154-164	1/1
3.00	41:56	1:34	12:31	162 156-166	6/0
3.13	43:28	1:32	12:18	162 158-166	4/0
3.25	45:44	2:16 +30	18:07	159 124-168	6/0
3.38	47:14	1:30	11:58	163 162-166	4/0
3.50	48:41	1:27	11:37	166 162-182	4/1
3.63	50:12	1:30	12:03	164 162-166	1/3
3.75	51:39	1:27	11:37	164 162-172	3/0
3.88	53:16	1:38	13:02	161 152-164	1/0
4.00	54:51	1:35	12:37	163 162-166	1/2
4.12	56:23	1:32	12:20	164 162-168	0/4

Elevation

Asc 42m, Range 64m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	12:26
25 2.6%	13:25
15 2.7%	17:25
See your biggest climbs

Cadence

161 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	162	4.1	49:19	12:50
Walk	7.4	123	0.1	4:23	59:43
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	32.75%	More
800m	5:48	11:41	34.34%	More
1km	7:25	11:56	35.00%	More
Mile	11:56	11:56	37.00%	More
5k	42:57	13:50	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.29
5km	39:02	12:34	39.53
5M	1:05:07	13:01	38.66
10km	1:22:15	13:14	38.32
10M	2:17:11	13:43	37.75
Half	3:03:24	14:00	36.83
20M	4:49:03	14:27	36.67
Mara	6:26:26	14:45	36.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry