Mon 23rd Oct 2017 at 7:00pm by Lip Gloss

Run > Warm Down

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Time
4:35
Miles
0.45
Min/mi
10:11
WAVA
43.06
Stride(cm)
90
Cals
37
Cadence
174
BPM
132
%MHR
77.2
B/mi
1345
Asc(m)
42
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:35(10:14/m) 132/140bpm 37cal 5.87/0mph

4:35

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	115 84-127	1247	177 168-182	0/0
0.13	1:20	40	10:37	129 119-135	1369	178 168-182	0/0
0.19	1:58	37	9:53	136 133-140	1344	172 166-180	1/0
0.25	2:36	39	10:22	138 137-140	1431	164 80-180	1/1
0.31	3:17	41	10:51	136 134-138	1475	176 172-178	0/2
0.38	3:52	35	9:19	135 132-137	1259	175 168-178	0/1
0.44	4:29	37	9:57	136 134-139	1352	175 174-178	0/1
0.44	4:34	5	11:22	135 135-135	1534	174 174-174	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 4:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	0.4	4:28	10:13
Walk	1.9	80	0	5	11:16
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.16
5km	36:27	11:44	46.76
5M	1:00:45	12:09	45.82
10km	1:16:42	12:21	45.45
10M	2:07:49	12:47	44.98
Half	2:50:47	13:02	43.99
20M	4:28:57	13:27	44.01
Mara	5:59:22	13:43	43.65

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