Mon 23rd Oct 2017 at 6:00pm by Lip Gloss

Run > General

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Time
38:57
Miles
3.80
Min/mi
10:15
Pacing
92%
WAVA
53.84
Stride(cm)
91
Cals
337
Cadence
173
BPM
146
%MHR
85.3
B/mi
1495
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 138/160bpm 88cal 5.73/0mph
2) 1m - 10:04(10:04/m) 154/164bpm 95cal 5.96/0mph
3) 1m - 10:02(10:02/m) 148/155bpm 88cal 5.97/0mph
4) 0.8m - 8:22(10:28/m) 143/152bpm 66cal 5.74/0mph

10:28 10:04 10:02 8:22

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	111 72-129	1261	175 166-182	0/0
0.25	2:39	1:14	9:50	133 124-139	1308	175 170-180	0/2
0.38	3:55	1:16	10:09	136 134-139	1380	173 170-176	0/1
0.50	5:22	1:27	11:39	140 134-145	1632	174 164-180	2/0
0.63	6:44	1:21	10:49	143 136-153	1548	173 166-180	4/0
0.75	7:59	1:16	10:06	151 141-160	1526	172 166-176	4/0
0.88	9:15	1:15	10:02	145 141-148	1456	174 170-178	2/0
1.00	10:28	1:13	9:42	150 145-156	1456	173 170-176	8/0
1.13	11:49	1:21	10:50	156 154-158	1690	172 168-176	5/0
1.25	13:07	1:18	10:26	160 157-164	1671	171 164-176	6/0
1.38	14:21	1:14	9:50	154 150-157	1513	172 168-178	1/2
1.50	15:40	1:19	10:30	152 150-155	1595	171 168-178	4/0
1.63	16:58	1:18	10:27	156 154-157	1630	170 168-172	1/0
1.75	18:10	1:12	9:39	154 150-157	1487	174 170-180	0/6
1.88	19:21	1:11	9:29	150 149-152	1422	174 170-180	1/3
2.00	20:32	1:10	9:21	152 150-154	1421	174 168-182	0/4
2.13	21:45	1:14	9:51	149 146-152	1469	174 166-180	0/3
2.25	23:01	1:16	10:06	147 145-151	1485	173 168-178	1/1
2.38	24:14	1:13	9:41	150 148-152	1454	172 168-178	1/1
2.50	25:26	1:12	9:34	152 149-155	1454	174 170-180	0/1
2.63	26:40	1:14	9:52	152 147-154	1500	176 166-182	1/1
2.75	27:53	1:13	9:47	142 137-148	1389	173 166-178	0/7
2.88	29:07	1:14	9:54	141 138-146	1397	177 172-180	0/4
3.00	30:34	1:27	11:36	147 144-150	1706	171 120-180	0/3
3.13	31:54	1:19	10:34	139 134-146	1469	171 132-180	0/4
3.25	33:10	1:16	10:11	135 131-139	1376	174 170-178	0/3
3.38	34:28	1:18	10:27	142 137-147	1483	175 168-178	1/1
3.50	35:47	1:19	10:31	147 146-149	1545	176 172-178	2/0
3.63	37:09	1:22	10:52	148 146-151	1609	174 168-178	1/0
3.75	38:20	1:11	9:32	148 145-152	1411	174 166-178	0/2
3.80	38:56	36	12:03	145 145-145	1748	171 168-174	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	10:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.8	38:36	10:13
Walk	0.7	134	0	17	14:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.92%	More
800m	4:43	9:30	46.62%	More
1km	6:00	9:40	47.71%	More
Mile	9:39	9:39	50.53%	More
5k	31:23	10:06	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	31:23	10:06	54.30
5M	52:17	10:27	53.24
10km	1:06:02	10:38	52.80
10M	1:50:02	11:00	52.25
Half	2:27:01	11:13	51.10
20M	3:51:31	11:35	51.12
Mara	5:09:20	11:48	50.71

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