Mon 23rd Oct 2017 at 5:00pm by Teknik

Run > General

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Time
18:49
Miles
1.99
Min/mi
9:27
Pacing
51%
WAVA
48.89
Stride(cm)
96
Cals
231
Cadence
178
BPM
138
%MHR
64.9
B/mi
1300
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/148bpm 113cal 6.43/7.24mph
2) 0.99m - 9:29(9:34/m) 142/154bpm 118cal 6.27/7.31mph

9:20 9:29

Pin Map

0mi in 0

Pace

56%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	110 92-123	927	171 110-186	1/0
0.13	1:10	38	10:14	129 125-132	1321	184 182-186	0/1
0.19	1:46	36	9:41	128 124-133	1240	182 180-184	2/0
0.25	2:25	39	10:20	131 128-133	1353	182 174-186	0/1
0.31	3:11	46 +9	12:22	131 127-136	1619	175 132-186	1/1
0.38	3:47	35	9:28	130 126-134	1230	183 182-186	1/1
0.44	4:20	33	8:43	138 137-139	1203	184 182-186	2/1
0.50	5:01	41	10:57	139 138-141	1523	183 180-186	2/1
0.56	5:32	31	8:21	142 140-144	1186	183 180-184	1/1
0.63	6:04	32	8:38	142 139-145	1225	184 182-186	1/1
0.69	6:38	34	9:06	139 137-141	1265	183 182-186	0/1
0.75	7:17	38 +2	10:12	141 140-143	1438	182 178-184	1/1
0.81	7:52	35	9:18	143 140-145	1329	184 182-186	1/1
0.88	8:26	34	9:04	147 146-148	1333	183 182-184	1/0
0.94	8:55	30	7:52	145 142-146	1141	182 182-182	0/1
1.00	9:30	35	9:26	144 142-145	1359	183 182-184	1/1
1.06	10:06	36	9:34	146 144-148	1398	183 180-186	1/1
1.13	10:42	36	9:30	146 146-147	1387	182 180-182	1/1
1.19	11:15	33	8:53	143 142-143	1271	184 182-184	1/0
1.25	11:49	34	9:06	146 144-147	1328	184 182-186	1/0
1.31	12:25	36	9:34	145 145-146	1388	184 182-186	2/0
1.38	14:57	2:31 +1:58	40:24	129 115-146	5211	159 118-186	2/1
1.44	16:12	1:15 +22	20:04	132 124-140	2648	180 178-184	1/0
1.50	16:45	33	8:50	143 141-145	1264	183 180-184	3/0
1.56	17:32	47 +22	12:35	146 139-154	1837	162 118-188	1/0
1.63	18:50	1:18 +43	20:41	132 120-142	2730	172 118-192	2/0
1.69	19:32	42	11:12	140 140-140	1568	180 180-180	2/1
1.75	20:06	34	9:03	144 141-146	1304	182 180-184	2/0
1.81	20:50	44	11:48	149 147-151	1757	181 180-182	3/0
1.88	21:35	45 +14	12:00	147 143-151	1764	183 178-188	1/1
1.94	22:17	42 +8	11:15	149 146-152	1675	183 180-190	3/1
1.99	22:48	31	9:29	145 144-146	1375	184 180-190	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	13:32
See your biggest climbs

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	182	2	18:33	10:32
Walk	8.2	118	0	2:03	1:39:26
Pause	8.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.65%	More
800m	4:28	8:58	43.83%	More
1km	5:38	9:04	45.17%	More
Mile	9:12	9:12	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:10	9:43	48.82
5M	49:58	10:00	48.01
10km	1:02:55	10:08	47.62
10M	1:44:10	10:25	47.55
Half	2:18:42	10:35	46.89
20M	3:37:12	10:52	47.45
Mara	4:49:10	11:02	47.53

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