Mon 23rd Oct 2017 at 6:00pm by percyw

Run > Warm Down

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Time
9:49
Miles
1.00
Min/mi
9:49
Pacing
87%
WAVA
43.41
Stride(cm)
94
Cals
119
Cadence
175
BPM
136
%MHR
78
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 137/144bpm 119cal 6.14/7.03mph
2) 0m - 2(12:26/m) 126/126bpm 4.83/3.51mph

9:47 2

Pin Map

0mi in 0

Pace

19%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	121 114-126	1190	170 126-186
0.13	1:16	39	10:21	129 127-131	1336	182 180-184
0.19	1:54	38	10:08	131 127-135	1328	181 176-184
0.25	2:27	33	8:45	139 136-140	1217	181 178-184
0.31	3:04	38	10:03	137 135-138	1377	183 182-184
0.38	3:38	34	8:59	139 138-141	1248	185 184-186
0.44	4:12	35	9:13	141 140-142	1300	185 184-186
0.50	4:48	35	9:27	142 142-143	1343	185 184-186
0.56	5:26	38	10:15	142 141-143	1456	185 184-186
0.63	6:00	34	8:57	140 139-141	1253	185 184-186
0.69	6:34	34	9:09	137 134-139	1254	184 182-186
0.75	7:06	31	8:23	138 137-138	1156	183 182-186
0.81	7:41	35	9:24	138 137-138	1297	178 170-180
0.88	8:24	43 +11	11:27	138 133-142	1580	183 178-186
0.94	9:15	51	13:39	140 137-144	1910	151 124-184
1.00	9:58	43	11:30	135 125-142	1552	150 124-178

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	1	9:20	9:43
Walk	6.5	128	0	39	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.29%	More
800m	4:33	9:09	42.22%	More
1km	5:44	9:13	43.70%	More
Mile	9:58	9:58	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.39
5km	36:54	11:53	39.28
5M	1:04:19	12:52	36.68
10km	1:22:55	13:21	35.53
10M	2:24:32	14:27	33.69
Half	3:18:08	15:07	32.26
20M	5:24:46	16:14	31.19
Mara	7:25:12	17:00	30.34

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