Mon 23rd Oct 2017 at 5:00pm by percyw

Run > Warm Up

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Time
11:35
Miles
1.14
Min/mi
10:10
Pacing
95%
WAVA
42.51
Stride(cm)
91
Cals
114
Cadence
174
BPM
127
%MHR
72.8
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/153bpm 101cal 5.89/6.91mph
2) 0.14m - 1:24(10:02/m) 119/123bpm 13cal 5.98/6.59mph

10:11 1:24

Pin Map

0mi in 0

Pace

11%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	91 69-107	983	167 100-176
0.13	1:20	40	10:38	109 106-112	1159	170 168-174
0.19	2:01	40	10:45	125 113-138	1344	170 168-174
0.25	2:41	40	10:39	140 137-144	1491	174 172-180
0.31	3:17	37	9:49	141 138-144	1384	175 174-176
0.38	3:56	38	10:13	143 140-145	1460	175 174-176
0.44	4:35	39	10:26	149 146-151	1554	177 174-184
0.50	5:15	40	10:34	148 144-152	1565	177 174-180
0.56	5:47	32	8:38	149 145-153	1286	176 174-178
0.63	6:24	37	9:49	148 147-150	1454	176 176-176
0.69	7:01	38	10:02	145 143-147	1455	175 174-178
0.75	7:39	38	10:05	136 130-144	1371	177 176-178
0.81	8:17	37	9:58	125 121-129	1245	178 176-178
0.88	8:55	39	10:19	123 121-125	1270	178 178-178
0.94	9:33	38	10:07	123 119-126	1243	178 178-180
1.00	10:11	38	10:02	119 118-120	1194	178 176-178
1.06	10:51	40	10:39	121 118-123	1289	176 176-178
1.13	11:26	36	9:32	118 116-120	1125	176 172-178
1.14	11:35	9	9:29	114 113-114	1081	171 170-172

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	11:35	10:10
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.24%	More
800m	4:54	9:51	39.21%	More
1km	6:09	9:53	40.77%	More
Mile	10:05	10:05	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.88
5km	37:22	12:02	38.79
5M	1:05:08	13:02	36.22
10km	1:23:57	13:31	35.09
10M	2:26:21	14:38	33.27
Half	3:20:36	15:19	31.87
20M	5:28:50	16:27	30.80
Mara	7:30:46	17:12	29.96

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