Mon 23rd Oct 2017 at 3:00pm by Bright Strider

Bike > General

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Time
28:26
Miles
7.88
Mph
16.6
FBI
69.90
Cals
420
BPM
138
%MHR
80.6
B/mi
497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:24(3:29/m) 136/161bpm 256cal 17.25/23mph
2) 2.88m - 11:02(3:50/m) 141/159bpm 164cal 15.65/23.13mph

17:24 11:02

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	52	52	17.29	111 93-150	385
0.50	1:50	57	15.66	146 138-155	559
0.75	2:40	51	17.73	147 135-160	497
1.00	3:28	48	18.89	146 143-149	464
1.25	4:52	1:24 +38	10.75	146 143-148	815
1.50	5:44	53	17.05	137 131-144	482
1.75	6:41	57	15.83	140 138-142	531
2.00	1:21:44	1:15:03 +1:21:12	0.20	115 78-140	34522
2.25	1:29:58	8:14	1.82	136 128-146	4476
2.50	1:31:25	1:27	10.32	136 132-139	791
2.75	1:32:11	46	19.59	129 127-133	395
3.00	1:33:14	1:03	14.25	128 124-134	539
3.25	1:33:58	43	20.73	142 131-158	411
3.50	1:34:41	43	20.89	138 136-141	396
3.75	1:35:25	45	20.20	138 137-140	410
4.00	1:36:09	43	20.78	139 137-141	401
4.25	1:36:57	48	18.71	137 127-144	439
4.50	1:37:40	43	20.78	152 147-161	439
4.75	1:38:29	49	18.36	149 145-150	487
5.00	1:39:14	44	20.26	148 147-149	438
5.25	1:40:14	1:00	14.98	144 141-149	577
5.50	1:41:08	54	16.54	147 143-154	533
5.75	1:42:08	1:00	14.89	148 146-150	596
6.00	1:43:00	52	17.36	150 145-157	519
6.25	1:43:53	52	17.23	154 150-158	536
6.50	1:44:50	58	15.56	142 137-150	548
6.75	1:46:01	1:10	12.78	135 124-147	634
7.00	1:46:47	47	19.35	143 141-145	443
7.25	1:47:41	54	16.66	141 135-152	508
7.50	1:48:34	53	16.99	132 122-155	466
7.75	1:49:25	51	17.70	130 127-133	441
7.87	1:50:16	51	8.83	130 129-132	883

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:51	More
1km	1:47	2:53	More
Mile	2:53	2:53	More
5k	9:42	3:07	More
5 miles	16:53	3:23	More
10k	1:43:04	16:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:05	3:42
15 miles	56:15	3:45
20 miles	1:16:19	3:49
40km	1:36:05	3:52
25 miles	1:36:41	3:52
42km	1:41:11	3:53
50 miles	3:21:34	4:02
56 miles	3:47:18	4:04
100 miles	7:00:15	4:12
112 miles	7:53:54	4:14

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