Mon 23rd Oct 2017 at 5:00pm by dan.

Run > General

  • Time
    45:01
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    96%
  • WAVA
    52.14
  • Stride(cm)
    119
  • Cals
    450
  • Cadence
    151
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 45:01(8:59/m) 127/149bpm 450cal 6.68/7.39mph
45:01
Pin Map
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0mi in 0

Pace

2% 68% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 130 96-144 1172 153 150-158
0.50 4:27 2:12 8:47 144 142-147 1266 153 150-156
0.75 6:40 2:13 8:52 145 142-148 1286 152 150-154
1.00 9:02 2:22 +8 9:29 145 144-147 1375 153 150-158
1.25 11:15 2:13 8:51 130 116-147 1151 151 150-154
1.50 13:26 2:11 8:43 115 108-120 1003 150 150-152
1.75 15:44 2:18 9:14 115 104-121 1062 151 148-154
2.00 17:59 2:15 8:59 117 114-119 1050 150 148-152
2.25 20:14 2:15 9:00 115 102-119 1035 150 148-152
2.50 22:23 2:09 8:36 114 105-117 981 151 148-158
2.75 24:39 2:15 9:02 118 114-121 1066 150 150-152
3.00 26:54 2:15 8:59 120 118-122 1079 150 148-150
3.25 29:11 2:17 9:08 123 119-127 1123 150 150-152
3.50 31:30 2:20 9:18 126 124-127 1173 150 150-154
3.75 33:45 2:15 9:01 125 124-127 1127 151 150-154
4.00 36:05 2:19 9:17 130 123-143 1206 151 148-154
4.25 38:21 2:16 9:06 134 127-148 1219 151 150-154
4.50 40:32 2:11 8:45 132 130-134 1155 151 150-154
4.75 42:48 2:16 9:03 129 123-132 1168 151 150-152
5.00 45:03 2:15 9:01 131 125-135 1182 151 150-154

Heart

127/148max
  • Show Beats/Mile

Cadence

151 (158 max) Stride Length: 119cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.24% More
800m 4:21 8:45 43.81% More
1km 5:28 8:49 45.37% More
Mile 8:52 8:52 47.66% More
5k 27:50 8:58 51.66% More
5 miles 44:55 8:59 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.86
5km 27:08 8:44 53.00
5M 44:55 8:59 52.10
10km 56:34 9:06 51.65
10M 1:33:39 9:22 51.55
Half 2:04:42 9:31 50.82
20M 3:15:16 9:46 51.43
Mara 4:19:59 9:55 51.50
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