Mon 23rd Oct 2017 at 5:00pm by dan.
Run > General
-
Time
45:01
-
Miles
5.01
-
Min/mi
8:59
-
Pacing
96%
-
WAVA
52.14
-
Stride(cm)
119
-
Cals
450
-
Cadence
151
-
BPM
127
-
%MHR
74.3
-
B/mi
1142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 45:01(8:59/m) 127/149bpm 450cal 6.68/7.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
130 96-144 |
1172 |
153 150-158 |
0.50 |
4:27 |
2:12 |
8:47 |
144 142-147 |
1266 |
153 150-156 |
0.75 |
6:40 |
2:13 |
8:52 |
145 142-148 |
1286 |
152 150-154 |
1.00 |
9:02 |
2:22 +8
|
9:29 |
145 144-147 |
1375 |
153 150-158 |
1.25 |
11:15 |
2:13 |
8:51 |
130 116-147 |
1151 |
151 150-154 |
1.50 |
13:26 |
2:11 |
8:43 |
115 108-120 |
1003 |
150 150-152 |
1.75 |
15:44 |
2:18 |
9:14 |
115 104-121 |
1062 |
151 148-154 |
2.00 |
17:59 |
2:15 |
8:59 |
117 114-119 |
1050 |
150 148-152 |
2.25 |
20:14 |
2:15 |
9:00 |
115 102-119 |
1035 |
150 148-152 |
2.50 |
22:23 |
2:09 |
8:36 |
114 105-117 |
981 |
151 148-158 |
2.75 |
24:39 |
2:15 |
9:02 |
118 114-121 |
1066 |
150 150-152 |
3.00 |
26:54 |
2:15 |
8:59 |
120 118-122 |
1079 |
150 148-150 |
3.25 |
29:11 |
2:17 |
9:08 |
123 119-127 |
1123 |
150 150-152 |
3.50 |
31:30 |
2:20 |
9:18 |
126 124-127 |
1173 |
150 150-154 |
3.75 |
33:45 |
2:15 |
9:01 |
125 124-127 |
1127 |
151 150-154 |
4.00 |
36:05 |
2:19 |
9:17 |
130 123-143 |
1206 |
151 148-154 |
4.25 |
38:21 |
2:16 |
9:06 |
134 127-148 |
1219 |
151 150-154 |
4.50 |
40:32 |
2:11 |
8:45 |
132 130-134 |
1155 |
151 150-154 |
4.75 |
42:48 |
2:16 |
9:03 |
129 123-132 |
1168 |
151 150-152 |
5.00 |
45:03 |
2:15 |
9:01 |
131 125-135 |
1182 |
151 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.24% |
More |
800m |
4:21 |
8:45 |
43.81% |
More |
1km |
5:28 |
8:49 |
45.37% |
More |
Mile |
8:52 |
8:52 |
47.66% |
More |
5k |
27:50 |
8:58 |
51.66% |
More |
5 miles |
44:55 |
8:59 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.86 |
5km |
27:08 |
8:44 |
53.00 |
5M |
44:55 |
8:59 |
52.10 |
10km |
56:34 |
9:06 |
51.65 |
10M |
1:33:39 |
9:22 |
51.55 |
Half |
2:04:42 |
9:31 |
50.82 |
20M |
3:15:16 |
9:46 |
51.43 |
Mara |
4:19:59 |
9:55 |
51.50 |
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