Mon 23rd Oct 2017 at 5:00pm by icemaiden
Run > General
-
Time
56:55
-
Miles
4.75
-
Min/mi
11:59
-
Pacing
91%
-
WAVA
46.42
-
Stride(cm)
78
-
Cals
498
-
Cadence
173
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 107cal 5.1/0mph
2) 1m - 11:42(11:42/m) 107cal 5.13/0mph
3) 1m - 11:57(11:57/m) 104cal 5.02/0mph
4) 1m - 12:22(12:22/m) 101cal 4.85/0mph
5) 0.75m - 9:08(12:06/m) 79cal 4.96/0mph
11:47 11:42 11:57 12:22 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:54 |
169 116-174 |
2/1 |
0.50 |
5:44 |
2:45 |
11:01 |
176 172-180 |
4/2 |
0.75 |
8:49 |
3:05 |
12:21 |
173 168-178 |
12/0 |
1.00 |
11:46 |
2:57 |
11:47 |
174 170-178 |
1/2 |
1.25 |
14:33 |
2:47 |
11:09 |
175 168-184 |
0/2 |
1.50 |
17:23 |
2:50 |
11:20 |
179 174-182 |
0/3 |
1.75 |
20:26 |
3:03 |
12:11 |
173 116-182 |
2/3 |
2.00 |
23:28 |
3:02 |
12:09 |
179 174-184 |
2/1 |
2.25 |
26:26 |
2:59 |
11:54 |
175 116-184 |
1/0 |
2.50 |
29:18 |
2:52 |
11:26 |
176 168-182 |
0/4 |
2.75 |
32:13 |
2:55 |
11:41 |
176 172-178 |
1/3 |
3.00 |
35:25 |
3:11 |
12:46 |
168 116-180 |
2/1 |
3.25 |
38:24 |
2:59 |
11:57 |
176 172-180 |
3/2 |
3.50 |
41:43 |
3:19 |
13:16 |
159 116-180 |
1/5 |
3.75 |
44:35 |
2:52 |
11:27 |
175 116-184 |
0/1 |
4.00 |
47:47 |
3:12 |
12:49 |
170 116-178 |
2/1 |
4.25 |
50:39 |
2:52 |
11:26 |
177 170-182 |
1/3 |
4.50 |
53:40 |
3:01 |
12:04 |
170 116-184 |
3/2 |
4.75 |
56:48 |
3:09 |
12:35 |
172 116-178 |
1/2 |
4.75 |
56:54 |
6 |
26:54 |
116 116-116 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
176 |
4.6 |
53:54 |
11:49 |
Walk |
5.3 |
118 |
0.2 |
3:00 |
15:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
37.17% |
More |
800m |
5:30 |
11:05 |
39.95% |
More |
1km |
6:57 |
11:11 |
41.21% |
More |
Mile |
11:27 |
11:27 |
42.61% |
More |
5k |
36:41 |
11:48 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
45.66 |
5km |
36:05 |
11:37 |
47.23 |
5M |
1:00:08 |
12:02 |
46.29 |
10km |
1:15:56 |
12:13 |
45.91 |
10M |
2:06:33 |
12:39 |
45.43 |
Half |
2:49:06 |
12:55 |
44.43 |
20M |
4:26:18 |
13:19 |
44.45 |
Mara |
5:55:50 |
13:35 |
44.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry