Mon 23rd Oct 2017 at 5:00pm by GregP

Run > General

  • Amazing
  • Time
    35:46
  • Miles
    3.05
  • Min/mi
    11:44
  • Pacing
    88%
  • WAVA
    41.40
  • Stride(cm)
    83
  • Cals
    378
  • Cadence
    166
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1708
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mojo rediscovered (thanks Andy)
===

Split Summary
===
1) 1m - 11:35(11:35/m) 138/153bpm 116cal 5.18/7.39mph
2) 1m - 11:53(11:53/m) 145/158bpm 124cal 5.05/6.57mph
3) 1m - 11:46(11:46/m) 155/163bpm 132cal 5.1/6.41mph
4) 0.05m - 32(10:21/m) 161/163bpm 6cal 5.8/6.14mph
11:35 11:53 11:46 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 8% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 128 93-143 1378 174 136-180 2/0
0.25 3:02 1:41 13:30 142 125-153 1916 158 124-244 4/0
0.38 4:30 1:28 11:42 134 125-142 1569 165 124-176 1/0
0.50 5:54 1:24 11:12 140 138-142 1568 172 168-176 2/0
0.63 7:25 1:32 12:14 133 123-141 1627 163 124-174 1/0
0.75 9:01 1:35 12:42 141 135-143 1791 172 170-174 0/2
0.88 10:11 1:10 9:23 141 139-143 1322 172 170-176 1/3
1.00 11:34 1:23 11:06 138 131-145 1532 166 128-178 0/4
1.13 13:14 1:40 13:21 137 129-142 1830 168 124-176 0/3
1.25 14:35 1:21 10:45 135 131-139 1450 171 168-172 0/5
1.38 16:09 1:34 12:31 138 127-143 1727 160 120-174 1/2
1.50 17:42 1:33 12:28 144 140-147 1795 164 128-172 2/2
1.63 19:16 1:33 12:27 149 145-153 1855 162 118-172 1/1
1.75 20:39 1:23 11:07 155 152-158 1724 172 170-174 0/3
1.88 22:15 1:36 12:46 151 134-157 1928 161 124-174 0/1
2.00 23:27 1:12 9:35 151 146-153 1447 173 170-174 0/0
2.13 24:52 1:26 11:25 157 153-159 1792 167 126-176 1/0
2.25 26:22 1:30 11:59 153 140-158 1833 162 114-172 0/1
2.38 27:54 1:32 12:12 146 136-152 1782 160 124-172 1/1
2.50 29:27 1:34 12:29 153 146-155 1909 163 114-172 2/1
2.63 30:49 1:22 10:53 160 154-163 1741 168 120-174 0/1
2.75 32:23 1:34 12:30 153 141-161 1912 157 118-172 1/0
2.88 33:47 1:24 11:12 159 157-162 1780 172 170-174 3/0
3.00 35:13 1:27 11:32 161 160-162 1857 171 170-174 3/0
3.05 35:44 31 10:49 161 160-162 1741 174 172-176 1/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 35:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 11:57
See your biggest climbs

Cadence

166 (244 max) Stride Length: 83cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 33.43% More
800m 5:30 11:04 36.44% More
1km 7:00 11:15 37.34% More
Mile 11:30 11:30 38.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.10
5km 36:31 11:45 41.32
5M 1:02:09 12:26 39.59
10km 1:19:15 12:45 38.80
10M 2:14:55 13:30 37.70
Half 3:02:28 13:56 36.61
20M 4:52:50 14:39 36.15
Mara 6:36:02 15:07 35.64

Bespoke Fields

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