Mon 23rd Oct 2017 at 3:00pm by Oranj
Cross > Rowing - Indoor
-
Time
35:28
-
Miles
5.32
-
Min/mi
6:40
-
Watts
209
-
Cadence
44
-
BPM
141
-
%MHR
83.7
-
B/mi
938
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 4:00(3:58/km) 124/135bpm 22/29rpm 208/237W 15.08/15.81kmph
2) 0km - (1:03/km) 124/135bpm 22/29rpm 208/237W 15.13/15.13kmph
3) 0.22km - (1/km) 128/136bpm 22/22rpm 208/208W 13.13/15.13kmph
4) 0.22km - 1(3/km) 122/122bpm 22/22rpm 208/208W 13.46/13.46kmph
5) 0.21km - 1:00(4:44/km) 133/143bpm 22/22rpm 192/192W 12.81/14.73kmph
6) 1.02km - 4:01(3:57/km) 142/148bpm 22/23rpm 212/251W 15.09/16.11kmph
7) 0.21km - 1:00(4:49/km) 137/147bpm 22/22rpm 205/205W 12.63/15.07kmph
8) 1.02km - 4:01(3:57/km) 145/151bpm 22/25rpm 212/282W 15.14/16.74kmph
9) 0.01km - 1(2:05/km) 151/151bpm 22/25rpm 212/282W 15.13/15.13kmph
10) 0.01km - (42/km) 151/151bpm 23/23rpm 208/208W 15.13/15.13kmph
11) 1.01km - 4:00(3:57/km) 146/153bpm 22/26rpm 212/267W 15.16/16.44kmph
12) 0.2km - 1:00(4:56/km) 141/151bpm 23/23rpm 204/204W 12.08/15.04kmph
13) 0.2km - (1/km) 141/151bpm 23/23rpm 204/204W 12.08/15.04kmph
14) 1.01km - 4:00(3:57/km) 149/156bpm 22/25rpm 213/296W 15.17/17.02kmph
15) 1.19km - 5:02(4:14/km) 145/156bpm 22/33rpm 209/249W 14.29/16.07kmph
16) 0.19km - 59(5:04/km) 143/156bpm 23/23rpm 203/203W 11.65/15.01kmph
17) 0.06km - 24(6:57/km) 126/130bpm 19/20rpm 89/107W 10.12/12.12kmph
4:00 1 1:00 4:01 1:00 4:01 1 4:00 1:00 4:00 5:02 59 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:36 |
1:36 |
6:23 |
114 101-126 |
728 |
43 20-50 |
210 160-234 |
| 0.50 |
3:11 |
1:36 |
6:22 |
130 127-133 |
828 |
44 44-44 |
209 206-211 |
| 0.75 |
4:55 |
1:44 |
6:55 |
131 123-135 |
907 |
44 44-44 |
207 204-209 |
| 1.00 |
6:30 |
1:35 |
6:20 |
130 122-138 |
823 |
43 30-44 |
213 208-245 |
| 1.25 |
8:06 |
1:36 |
6:24 |
140 138-143 |
896 |
44 44-44 |
210 208-213 |
| 1.50 |
9:49 |
1:43 |
6:53 |
139 128-143 |
957 |
44 44-44 |
200 192-210 |
| 1.75 |
11:27 |
1:37 |
6:29 |
134 123-143 |
869 |
42 8-44 |
213 192-245 |
| 2.00 |
13:02 |
1:35 |
6:20 |
146 144-147 |
924 |
44 42-44 |
212 206-215 |
| 2.25 |
14:46 |
1:44 |
6:56 |
144 133-147 |
999 |
44 44-46 |
206 204-209 |
| 2.50 |
16:23 |
1:38 |
6:31 |
137 128-144 |
892 |
43 8-48 |
218 205-282 |
| 2.75 |
17:59 |
1:36 |
6:23 |
147 144-149 |
939 |
44 44-46 |
209 208-212 |
| 3.00 |
19:44 |
1:44 |
6:58 |
147 134-150 |
1023 |
45 44-46 |
209 204-213 |
| 3.25 |
21:21 |
1:38 |
6:31 |
137 130-145 |
893 |
43 18-50 |
217 208-267 |
| 3.50 |
22:57 |
1:35 |
6:21 |
150 146-152 |
952 |
45 44-46 |
211 209-212 |
| 3.75 |
24:42 |
1:45 |
7:02 |
149 137-152 |
1047 |
45 44-46 |
206 203-211 |
| 4.00 |
26:21 |
1:39 |
6:36 |
140 131-149 |
925 |
43 26-46 |
216 204-270 |
| 4.25 |
27:56 |
1:35 |
6:19 |
153 149-155 |
967 |
44 44-46 |
212 211-214 |
| 4.50 |
29:44 |
1:48 |
7:11 |
152 139-155 |
1091 |
45 44-46 |
209 205-213 |
| 4.75 |
31:57 |
2:14 |
8:55 |
133 116-146 |
1187 |
45 36-50 |
212 188-240 |
| 5.00 |
33:34 |
1:36 |
6:26 |
152 148-155 |
977 |
44 44-46 |
208 206-210 |
| 5.25 |
35:22 |
1:48 |
7:12 |
151 136-155 |
1087 |
45 44-46 |
205 203-212 |
| 5.32 |
35:59 |
37 |
8:49 |
129 124-134 |
1138 |
34 6-46 |
140 75-203 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:33 |
6:16 |
More |
| 800m |
3:07 |
6:17 |
More |
| 1km |
3:56 |
6:20 |
More |
| Mile |
6:29 |
6:29 |
More |
| 5k |
20:26 |
6:34 |
More |
| 5 miles |
33:33 |
6:43 |
More |
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