heavy rain
v windy
-
Time
5:22:42
-
Miles
26.81
-
Min/mi
12:02
-
Pacing
79%
-
WAVA
49.29
-
Cals
2438
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 103cal 6.11/6.7mph
2) 1m - 10:12(10:12/m) 103cal 5.88/7.15mph
3) 1m - 11:12(11:12/m) 95cal 5.36/7.07mph
4) 1m - 10:10(10:10/m) 101cal 5.9/7.31mph
5) 1m - 12:03(12:03/m) 92cal 4.98/7.27mph
6) 1m - 11:12(11:12/m) 91cal 5.36/7.07mph
7) 1m - 12:20(12:20/m) 91cal 4.87/7.4mph
8) 1m - 11:29(11:29/m) 92cal 5.23/6.94mph
9) 1m - 12:51(12:51/m) 86cal 4.67/7.09mph
10) 1m - 11:21(11:21/m) 93cal 5.29/7.04mph
11) 1m - 12:14(12:14/m) 92cal 4.91/7.42mph
12) 1m - 11:31(11:31/m) 92cal 5.21/7.03mph
13) 1m - 12:57(12:57/m) 89cal 4.63/7.01mph
14) 1m - 11:58(11:58/m) 92cal 5.02/6.78mph
15) 1m - 13:34(13:34/m) 83cal 4.42/7.23mph
16) 1m - 11:59(11:59/m) 89cal 5/7.21mph
17) 1m - 12:59(12:59/m) 90cal 4.62/7.19mph
18) 1m - 12:01(12:01/m) 90cal 5/6.88mph
19) 1m - 13:05(13:05/m) 89cal 4.58/6.94mph
20) 1m - 12:11(12:11/m) 89cal 4.93/6.96mph
21) 1m - 12:24(12:24/m) 90cal 4.84/7.18mph
22) 1m - 12:32(12:32/m) 88cal 4.78/6.79mph
23) 1m - 12:45(12:45/m) 87cal 4.7/6.98mph
24) 1m - 12:42(12:42/m) 87cal 4.72/6.92mph
25) 1m - 12:42(12:42/m) 86cal 4.73/7.09mph
26) 1m - 12:31(12:31/m) 86cal 4.79/6.67mph
27) 0.81m - 9:59(12:18/m) 72cal 4.88/6.87mph
9:49 10:12 11:12 10:10 12:03 11:12 12:20 11:29 12:51 11:21 12:14 11:31 12:57 11:58 13:34 11:59 12:59 12:01 13:05 12:11 12:24 12:32 12:45 12:42 12:42 12:31 9:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:49 |
9:49 |
9:49 |
| 2.00 |
20:01 |
10:13 |
10:13 |
| 3.00 |
31:12 |
11:11 |
11:11 |
| 4.00 |
41:23 |
10:10 |
10:10 |
| 5.00 |
53:25 |
12:03 |
12:03 |
| 6.00 |
1:04:38 |
11:12 |
11:12 |
| 7.00 |
1:16:57 |
12:20 |
12:20 |
| 8.00 |
1:28:26 |
11:29 |
11:29 |
| 9.00 |
1:41:17 |
12:50 |
12:50 |
| 10.00 |
1:52:38 |
11:21 |
11:21 |
| 11.00 |
2:04:52 |
12:14 |
12:14 |
| 12.00 |
2:16:22 |
11:30 |
11:30 |
| 13.00 |
2:29:19 |
12:57 |
12:57 |
| 14.00 |
2:41:17 |
11:58 |
11:58 |
| 15.00 |
2:54:51 |
13:34 |
13:34 |
| 16.00 |
3:06:50 |
11:59 |
11:59 |
| 17.00 |
3:19:49 |
12:59 |
12:59 |
| 18.00 |
3:31:50 |
12:01 |
12:01 |
| 19.00 |
3:44:55 |
13:05 |
13:05 |
| 20.00 |
3:57:06 |
12:11 |
12:11 |
| 21.00 |
4:09:30 |
12:24 |
12:24 |
| 22.00 |
4:22:02 |
12:33 |
12:33 |
| 23.00 |
4:34:48 |
12:45 |
12:45 |
| 24.00 |
4:47:30 |
12:42 |
12:42 |
| 25.00 |
5:00:12 |
12:42 |
12:42 |
| 26.00 |
5:12:42 |
12:31 |
12:31 |
| 26.81 |
5:22:42 |
10:00 |
12:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
42.43% |
More |
| 800m |
4:46 |
9:34 |
45.64% |
More |
| 1km |
5:59 |
9:39 |
47.23% |
More |
| Mile |
9:44 |
9:44 |
49.52% |
More |
| 5k |
32:11 |
10:21 |
52.37% |
More |
| 5 miles |
53:25 |
10:41 |
51.51% |
More |
| 10k |
1:07:58 |
10:56 |
50.70% |
More |
| 10 miles |
1:52:37 |
11:16 |
50.45% |
More |
| Half |
2:30:19 |
11:28 |
49.72% |
More |
| 20 miles |
3:57:06 |
11:51 |
49.30% |
More |
| Mara |
5:15:25 |
12:02 |
49.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
48.80 |
| 5km |
32:52 |
10:35 |
51.27 |
| 5M |
54:25 |
10:53 |
50.57 |
| 10km |
1:08:31 |
11:02 |
50.30 |
| 10M |
1:53:27 |
11:21 |
50.08 |
| Half |
2:31:03 |
11:32 |
49.14 |
| 20M |
3:56:32 |
11:50 |
49.41 |
| Mara |
5:14:55 |
12:01 |
49.17 |
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