Mon 23rd Oct 2017 at 11:00am by Metro_Nome

Cross > Circuits

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Time
13:59
Miles
0.08
Min/mi
2:54:48
Cals
80
Cadence
150
BPM
120
%MHR
70.1
B/mi
20951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 13:59(2:49:48/m) 114/148bpm 80cal 71/119rpm 0.35/1.57mph

13:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:02	9:02	2:24:33	127 96-148	18358	152 82-238	1/1
0.08	13:50	4:48	4:33:48	98 90-111	26832	134 118-148	0/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (238 max)

Cadence Chart

Cadence Bands

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