Mon 23rd Oct 2017 at 10:00am by Drell
Run > Long Run
-
Time
1:34:52
-
Miles
8.20
-
Min/mi
11:34
-
Pacing
88%
-
WAVA
51.72
-
Stride(cm)
79
-
Cals
784
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Waterbeach - Landbeach + village + MCP
30/30 r/w for 2 k, then alternate ks continuous and r/w.
Split Summary
===
1) 0.62m - 7:51(12:39/m) 56cal 4.74/12.33mph
2) 0.62m - 7:54(12:43/m) 55cal 4.72/7.06mph
3) 0.62m - 6:57(11:11/m) 61cal 5.37/7.01mph
4) 0.62m - 7:36(12:14/m) 60cal 4.91/6.68mph
5) 0.62m - 6:27(10:23/m) 62cal 5.78/7.81mph
6) 0.62m - 7:39(12:19/m) 54cal 4.87/7.28mph
7) 0.62m - 6:35(10:35/m) 65cal 5.67/6.12mph
8) 0.62m - 7:39(12:18/m) 57cal 4.88/6.99mph
9) 0.62m - 6:32(10:32/m) 64cal 5.7/6.41mph
10) 0.62m - 7:36(12:14/m) 55cal 4.91/6.66mph
11) 0.62m - 6:30(10:28/m) 63cal 5.73/6.99mph
12) 0.62m - 7:40(12:21/m) 57cal 4.86/6.97mph
13) 0.62m - 6:31(10:28/m) 64cal 5.73/6.89mph
14) 0.12m - 1:24(11:55/m) 11cal 5.03/6.43mph
7:51 7:54 6:57 7:36 6:27 7:39 6:35 7:39 6:32 7:36 6:30 7:40 6:31 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:27 |
161 118-192 |
1/0 |
0.50 |
6:22 |
3:00 |
12:00 |
158 118-194 |
1/1 |
0.75 |
9:33 |
3:11 |
12:45 |
163 118-194 |
3/2 |
1.00 |
12:41 |
3:08 |
12:33 |
166 118-194 |
1/1 |
1.25 |
15:52 |
3:10 |
12:42 |
164 118-196 |
2/1 |
1.50 |
18:43 |
2:52 |
11:27 |
188 122-192 |
1/2 |
1.75 |
21:33 |
2:50 |
11:19 |
186 184-190 |
2/4 |
2.00 |
24:24 |
2:51 |
11:24 |
172 118-194 |
1/2 |
2.25 |
27:28 |
3:04 |
12:17 |
172 116-194 |
1/3 |
2.50 |
30:26 |
2:58 |
11:51 |
169 114-194 |
1/2 |
2.75 |
33:00 |
2:35 |
10:18 |
188 184-192 |
2/1 |
3.00 |
35:39 |
2:39 |
10:34 |
186 182-190 |
1/1 |
3.25 |
38:31 |
2:52 |
11:28 |
180 118-190 |
1/1 |
3.50 |
41:32 |
3:01 |
12:04 |
167 118-192 |
1/1 |
3.75 |
44:38 |
3:06 |
12:25 |
163 118-192 |
2/1 |
4.00 |
47:14 |
2:36 |
10:22 |
188 186-192 |
1/2 |
4.25 |
49:55 |
2:41 |
10:44 |
186 184-190 |
1/1 |
4.50 |
52:48 |
2:53 |
11:32 |
173 118-190 |
2/1 |
4.75 |
56:01 |
3:14 |
12:55 |
155 82-192 |
4/0 |
5.00 |
59:03 |
3:01 |
12:05 |
175 114-194 |
1/1 |
5.25 |
1:01:34 |
2:32 |
10:06 |
191 188-196 |
0/2 |
5.50 |
1:04:13 |
2:39 |
10:34 |
190 186-192 |
1/2 |
5.75 |
1:07:06 |
2:53 |
11:33 |
179 118-196 |
2/4 |
6.00 |
1:10:09 |
3:03 |
12:11 |
175 118-198 |
2/2 |
6.25 |
1:13:13 |
3:04 |
12:17 |
172 118-196 |
1/1 |
6.50 |
1:15:45 |
2:32 |
10:07 |
190 188-192 |
1/0 |
6.75 |
1:18:23 |
2:38 |
10:32 |
188 186-192 |
1/1 |
7.00 |
1:21:17 |
2:54 |
11:35 |
176 118-198 |
1/3 |
7.25 |
1:24:23 |
3:07 |
12:26 |
165 118-196 |
2/1 |
7.50 |
1:27:22 |
2:59 |
11:54 |
170 118-196 |
1/2 |
7.75 |
1:30:00 |
2:38 |
10:31 |
191 188-194 |
2/1 |
8.00 |
1:32:37 |
2:37 |
10:29 |
190 188-194 |
0/1 |
8.19 |
1:34:51 |
2:14 |
11:30 |
174 118-194 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
189 |
7 |
1:15:57 |
10:52 |
Walk |
19.8 |
120 |
1.2 |
18:49 |
15:34 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
41.59% |
More |
800m |
5:06 |
10:15 |
45.64% |
More |
1km |
6:24 |
10:18 |
47.20% |
More |
Mile |
10:55 |
10:55 |
46.75% |
More |
5k |
34:43 |
11:10 |
51.40% |
More |
5 miles |
56:49 |
11:22 |
51.35% |
More |
10k |
1:10:39 |
11:22 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
51.15 |
5km |
33:35 |
10:49 |
53.13 |
5M |
55:53 |
11:11 |
52.21 |
10km |
1:10:30 |
11:21 |
51.87 |
10M |
1:57:19 |
11:44 |
51.48 |
Half |
2:36:36 |
11:57 |
50.44 |
20M |
4:06:17 |
12:19 |
50.62 |
Mara |
5:28:47 |
12:33 |
50.32 |
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