Mon 23rd Oct 2017 at 9:00am by Rosehip

Run > Long Run

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Time
1:50:39
Miles
8.76
Min/mi
12:38
Pacing
82%
WAVA
45.29
Cals
916
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Why do I keep leaving it so late before I get out the door? Another missed opportunity for a double digit run.

Split Summary
===
1) 1m - 13:15(13:15/m) 99cal 4.53/6.33mph
2) 1m - 13:13(13:13/m) 105cal 4.54/6.94mph
3) 1m - 13:02(13:02/m) 101cal 4.61/7.19mph
4) 1m - 12:34(12:34/m) 108cal 4.77/6.37mph
5) 1m - 12:35(12:35/m) 105cal 4.77/6.63mph
6) 1m - 11:23(11:23/m) 110cal 5.27/6.97mph
7) 1m - 12:07(12:07/m) 105cal 4.95/6.9mph
8) 1m - 12:39(12:39/m) 104cal 4.75/6.19mph
9) 0.76m - 9:52(13:00/m) 79cal 4.61/6.24mph

13:15 13:13 13:02 12:34 12:35 11:23 12:07 12:39 9:52

Pace

35%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:29	3:29	13:54	1/1
0.50	6:52	3:24	13:35	1/0
0.75	10:07	3:15	12:59	0/1
1.00	13:15	3:08	12:33	1/1
1.25	16:26	3:11	12:43	1/1
1.50	19:56	3:31	14:03	1/2
1.75	23:14	3:17	13:09	5/1
2.00	26:27	3:13	12:53	2/2
2.25	29:43	3:16	13:04	3/1
2.50	33:10	3:27	13:50	23/0
2.75	36:08	2:58	11:52	7/5
3.00	39:29	3:21	13:23	18/7
3.25	42:34	3:05	12:19	3/0
3.50	45:34	3:00	12:00	0/5
3.75	48:42	3:08	12:33	3/1
4.00	52:04	3:21	13:25	1/3
4.25	54:59	2:55	11:41	0/7
4.50	58:25	3:26	13:44	5/0
4.75	1:01:30	3:05	12:20	2/2
5.00	1:04:38	3:08	12:32	6/1
5.25	1:07:42	3:05	12:18	3/2
5.50	1:11:08	3:25 +14	13:41	6/3
5.75	1:13:44	2:36	10:24	1/6
6.00	1:16:14	2:31	10:03	0/23
6.25	1:20:24	4:10 +1:12	16:40	3/9
6.50	1:23:33	3:09	12:35	2/5
6.75	1:26:34	3:01	12:05	0/4
7.00	1:29:33	2:59	11:55	0/4
7.25	1:32:35	3:02	12:08	1/3
7.50	1:35:46	3:10	12:42	1/2
7.75	1:38:57	3:11	12:45	1/1
8.00	1:42:28	3:31 +16	14:02	2/1
8.25	1:45:36	3:09	12:36	1/1
8.50	1:48:51	3:14	12:58	1/2
8.75	1:52:13	3:22	13:30	2/1
8.76	1:52:19	6	11:05	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	13:20
18 6.3%	10:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	42.31%	More
800m	5:00	10:03	44.08%	More
1km	6:29	10:26	44.20%	More
Mile	11:23	11:23	42.88%	More
5k	37:54	12:12	44.97%	More
5 miles	1:02:22	12:28	44.63%	More
10k	1:18:23	12:37	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	31:33	10:09	54.02
5M	56:08	11:14	49.59
10km	1:13:01	11:45	47.75
10M	2:09:53	12:59	44.26
Half	3:00:05	13:45	41.72
20M	5:00:33	15:02	39.38
Mara	6:56:44	15:54	37.64

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