Mon 23rd Oct 2017 at 9:00am by Karate woman

Run > General

  • Time
    55:56
  • Miles
    6.04
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    75.45
  • Stride(cm)
    96
  • Cals
    500
  • Cadence
    182
  • BPM
    140
  • %MHR
    70
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 140/164bpm 93cal 5.69/6.24mph
2) 1m - 9:30(9:30/m) 139/148bpm 82cal 6.32/6.59mph
3) 1m - 8:38(8:38/m) 137/144bpm 73cal 6.95/7.37mph
4) 1m - 8:57(8:57/m) 146/156bpm 82cal 6.71/7.45mph
5) 1m - 8:50(8:50/m) 149/156bpm 84cal 6.79/7.18mph
6) 1m - 9:12(9:12/m) 146/155bpm 84cal 6.52/7.2mph
7) 0.04m - 16(7:29/m) 146/149bpm 2cal 8.02/7.26mph
10:32 9:30 8:38 8:57 8:50 9:12 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 33% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +5 11:05 115 62-138 1275 182 176-192 6/0
0.50 20:38 17:52 +15:34 1:11:29 139 76-162 9935 184 120-192 3/3
0.75 23:40 3:01 12:05 148 144-153 1789 185 178-188 5/1
1.00 26:11 2:31 10:04 145 135-150 1459 185 182-186 7/0
1.25 28:32 2:22 9:26 142 138-145 1340 185 182-188 1/3
1.50 30:59 2:26 9:46 140 137-146 1366 183 178-186 4/0
1.75 33:21 2:22 9:28 134 125-141 1268 183 178-184 1/0
2.00 35:40 2:20 9:19 138 135-142 1285 183 180-186 5/3
2.25 37:45 2:05 8:19 136 130-140 1131 185 182-188 0/9
2.50 39:53 2:08 8:33 136 133-139 1163 185 182-188 0/8
2.75 42:06 2:13 8:52 137 135-142 1215 183 178-186 1/2
3.00 44:18 2:12 8:47 138 127-143 1213 184 182-186 1/6
3.25 46:28 2:10 8:41 144 137-149 1249 184 180-188 7/1
3.50 48:53 2:25 9:40 147 145-150 1420 180 176-184 4/4
3.75 51:03 2:10 8:40 145 143-147 1256 182 174-186 2/4
4.00 53:15 2:12 8:48 147 142-154 1294 179 174-184 2/4
4.25 55:28 2:13 8:52 146 138-149 1295 178 174-182 2/7
4.50 57:41 2:12 8:49 149 146-152 1313 179 172-182 2/1
4.75 59:53 2:13 8:51 151 146-156 1335 179 174-182 2/1
5.00 1:02:05 2:12 8:48 150 148-152 1320 179 174-182 3/1
5.25 1:04:17 2:12 8:48 151 148-155 1328 178 172-184 2/3
5.50 1:06:32 2:15 9:01 144 136-150 1298 180 176-184 1/2
5.75 1:09:03 2:30 10:01 143 140-146 1433 175 174-180 3/1
6.00 1:11:18 2:15 9:00 144 141-150 1296 179 172-182 1/5
6.04 1:11:34 16 7:33 147 145-149 1109 187 186-188 0/0

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 39:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 1:03:42
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 58.78% More
800m 4:10 8:23 71.26% More
1km 5:17 8:30 71.58% More
Mile 8:36 8:36 70.06% More
5k 27:21 8:48 76.99% More
5 miles 45:04 9:01 76.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 72.48
5km 27:39 8:54 76.18
5M 45:47 9:09 75.61
10km 57:38 9:17 75.45
10M 1:35:27 9:33 75.68
Half 2:07:05 9:42 74.58
20M 3:19:00 9:57 75.77
Mara 4:24:57 10:07 75.92
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