-
Time
55:56
-
Miles
6.04
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
75.45
-
Stride(cm)
96
-
Cals
500
-
Cadence
182
-
BPM
140
-
%MHR
70
-
B/mi
1297
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 140/164bpm 93cal 5.69/6.24mph
2) 1m - 9:30(9:30/m) 139/148bpm 82cal 6.32/6.59mph
3) 1m - 8:38(8:38/m) 137/144bpm 73cal 6.95/7.37mph
4) 1m - 8:57(8:57/m) 146/156bpm 82cal 6.71/7.45mph
5) 1m - 8:50(8:50/m) 149/156bpm 84cal 6.79/7.18mph
6) 1m - 9:12(9:12/m) 146/155bpm 84cal 6.52/7.2mph
7) 0.04m - 16(7:29/m) 146/149bpm 2cal 8.02/7.26mph
10:32 9:30 8:38 8:57 8:50 9:12 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 +5
|
11:05 |
115 62-138 |
1275 |
182 176-192 |
6/0 |
0.50 |
20:38 |
17:52 +15:34
|
1:11:29 |
139 76-162 |
9935 |
184 120-192 |
3/3 |
0.75 |
23:40 |
3:01 |
12:05 |
148 144-153 |
1789 |
185 178-188 |
5/1 |
1.00 |
26:11 |
2:31 |
10:04 |
145 135-150 |
1459 |
185 182-186 |
7/0 |
1.25 |
28:32 |
2:22 |
9:26 |
142 138-145 |
1340 |
185 182-188 |
1/3 |
1.50 |
30:59 |
2:26 |
9:46 |
140 137-146 |
1366 |
183 178-186 |
4/0 |
1.75 |
33:21 |
2:22 |
9:28 |
134 125-141 |
1268 |
183 178-184 |
1/0 |
2.00 |
35:40 |
2:20 |
9:19 |
138 135-142 |
1285 |
183 180-186 |
5/3 |
2.25 |
37:45 |
2:05 |
8:19 |
136 130-140 |
1131 |
185 182-188 |
0/9 |
2.50 |
39:53 |
2:08 |
8:33 |
136 133-139 |
1163 |
185 182-188 |
0/8 |
2.75 |
42:06 |
2:13 |
8:52 |
137 135-142 |
1215 |
183 178-186 |
1/2 |
3.00 |
44:18 |
2:12 |
8:47 |
138 127-143 |
1213 |
184 182-186 |
1/6 |
3.25 |
46:28 |
2:10 |
8:41 |
144 137-149 |
1249 |
184 180-188 |
7/1 |
3.50 |
48:53 |
2:25 |
9:40 |
147 145-150 |
1420 |
180 176-184 |
4/4 |
3.75 |
51:03 |
2:10 |
8:40 |
145 143-147 |
1256 |
182 174-186 |
2/4 |
4.00 |
53:15 |
2:12 |
8:48 |
147 142-154 |
1294 |
179 174-184 |
2/4 |
4.25 |
55:28 |
2:13 |
8:52 |
146 138-149 |
1295 |
178 174-182 |
2/7 |
4.50 |
57:41 |
2:12 |
8:49 |
149 146-152 |
1313 |
179 172-182 |
2/1 |
4.75 |
59:53 |
2:13 |
8:51 |
151 146-156 |
1335 |
179 174-182 |
2/1 |
5.00 |
1:02:05 |
2:12 |
8:48 |
150 148-152 |
1320 |
179 174-182 |
3/1 |
5.25 |
1:04:17 |
2:12 |
8:48 |
151 148-155 |
1328 |
178 172-184 |
2/3 |
5.50 |
1:06:32 |
2:15 |
9:01 |
144 136-150 |
1298 |
180 176-184 |
1/2 |
5.75 |
1:09:03 |
2:30 |
10:01 |
143 140-146 |
1433 |
175 174-180 |
3/1 |
6.00 |
1:11:18 |
2:15 |
9:00 |
144 141-150 |
1296 |
179 172-182 |
1/5 |
6.04 |
1:11:34 |
16 |
7:33 |
147 145-149 |
1109 |
187 186-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
58.78% |
More |
800m |
4:10 |
8:23 |
71.26% |
More |
1km |
5:17 |
8:30 |
71.58% |
More |
Mile |
8:36 |
8:36 |
70.06% |
More |
5k |
27:21 |
8:48 |
76.99% |
More |
5 miles |
45:04 |
9:01 |
76.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
72.48 |
5km |
27:39 |
8:54 |
76.18 |
5M |
45:47 |
9:09 |
75.61 |
10km |
57:38 |
9:17 |
75.45 |
10M |
1:35:27 |
9:33 |
75.68 |
Half |
2:07:05 |
9:42 |
74.58 |
20M |
3:19:00 |
9:57 |
75.77 |
Mara |
4:24:57 |
10:07 |
75.92 |
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