Mon 23rd Oct 2017 at 9:00am by gray 13

Run > General

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Time
47:48
Miles
0.49
Min/mi
1:37:33
WAVA
4.17
Stride(cm)
14
Cals
430
Cadence
121
BPM
111
%MHR
64.6
B/mi
10783
Asc(m)
42
Surface
Road

17:57 400m

Notes & Comments

Split Summary
===
1) 0.49m - 47:48(1:37:07/m) 111/145bpm 430cal 61/118rpm 0.62/0mph

47:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:37	7:37	2:01:57	120 81-145	14633	119 86-194
0.13	12:01	4:24	1:10:16	109 77-141	7660	129 80-158
0.19	14:33	2:32	40:30	101 92-111	4090	125 118-146
0.25	18:55	4:23	1:10:02	92 73-115	6444	127 118-136
0.31	27:45	8:50	2:21:16	105 58-129	14834	119 82-236
0.38	33:37	5:52	1:33:49	118 102-143	11070	120 116-132
0.44	42:28	8:51	2:21:40	108 70-129	15300	117 82-122
0.49	47:47	5:19	1:39:28	124 101-144	12333	113 82-156

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (236 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	160	0.1	46	13:44
Walk	17.3	117	0.4	8:15	18:58
Still	81.1	-	-	38:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	17:57	1:12:15	4.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:41:49	1:41:49	4.39
5km	5:38:36	1:48:59	4.49
5M	9:20:42	1:52:08	4.43
10km	11:45:57	1:53:37	4.39
10M	19:29:01	1:56:54	4.39
Half	25:56:25	1:58:49	4.33
20M	40:37:19	2:01:52	4.38
Mara	54:05:02	2:03:51	4.39

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