Mon 23rd Oct 2017 at 7:00am by amar amar

Run > General

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Time
52:48
Miles
4.66
Min/mi
11:20
Pacing
82%
WAVA
39.06
Stride(cm)
84
Cals
552
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 35:41(7:08/km) 370cal 8.41/187.1kmph
2) 2.5km - 17:07(6:50/km) 182cal 8.77/10.52kmph

35:41 17:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:19	166 164-170
0.25	3:42	2:24 +37	19:15	166 160-172
0.38	5:18	1:36	12:46	169 168-170
0.50	6:57	1:39 +7	13:16	167 160-170
0.63	8:28	1:31	12:09	168 166-170
0.75	9:53	1:25	11:21	169 168-170
0.88	11:19	1:26	11:28	170 168-170
1.00	12:50	1:30	12:04	170 170-170
1.13	14:42	1:53 +21	15:00	170 170-170
1.25	16:06	1:24	11:09	170 168-170
1.38	17:29	1:23	11:03	170 170-170
1.50	18:47	1:18	10:26	171 166-174
1.63	20:11	1:24	11:13	170 168-170
1.75	21:36	1:25	11:17	170 168-172
1.88	22:58	1:22	10:57	170 168-172
2.00	24:17	1:20	10:38	169 168-172
2.13	25:40	1:22	10:59	169 168-170
2.25	27:17	1:37	12:54	160 122-172
2.38	28:43	1:26	11:31	169 164-170
2.50	30:10	1:27	11:35	168 164-170
2.63	31:35	1:26	11:25	170 168-174
2.75	33:14	1:39 +3	13:08	169 162-174
2.88	34:36	1:23	11:00	172 172-174
3.00	35:55	1:19	10:28	171 170-172
3.13	37:15	1:20	10:43	171 170-172
3.25	38:32	1:17	10:17	171 170-172
3.38	40:27	1:55 +22	15:18	169 166-172
3.50	42:03	1:35 +1	12:43	170 168-172
3.63	43:35	1:32	12:20	172 168-180
3.75	44:46	1:11	9:28	172 168-176
3.88	46:00	1:14	9:54	171 168-174
4.00	47:20	1:20	10:38	171 168-174
4.13	49:04	1:44 +14	13:51	171 168-174
4.25	50:24	1:20	10:39	173 170-178
4.38	51:43	1:19	10:32	172 168-174
4.50	53:03	1:20	10:38	171 168-174
4.63	54:24	1:22	10:54	170 166-172
4.64	54:32	8	10:46	168 168-168

Cadence

169 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	4.6	53:49	11:43
Walk	0.7	130	0	22	21:59
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.41%	More
800m	5:13	10:29	34.35%	More
1km	6:40	10:43	35.11%	More
Mile	10:48	10:48	37.14%	More
5k	35:19	11:22	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	38.81
5km	34:21	11:03	39.69
5M	56:54	11:23	38.91
10km	1:11:38	11:32	38.55
10M	1:58:37	11:52	38.42
Half	2:37:56	12:03	37.86
20M	4:07:18	12:22	38.31
Mara	5:29:16	12:34	38.36

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